Strength & Conditioning
Fitdeck Bangalore
We run strength and conditioning sessions with custom workouts and functional training for all levels, using a mix of equipment and bodyweight exercises in a supportive group or personal setting.
Pricing Guide
Annual S&C Membership
Program Access
- Class Schedule: Entry to Strength & Conditioning group batches scheduled every Tuesday, Thursday, and Saturday (7:00 AM - 8:00 AM).
- Open Floor: Unlimited access to the general workout floor during all operating hours for solo training.
- Functional Zone: Usage of the turf strip for sled pushes, farmer's carries, and battle rope work.
Facility Specs
- Equipment: Access to Viva Fitness commercial power racks, bumper plates, assault bikes, and rowing machines.
- Recovery: Full usage of steam room facilities post-workout.
Amenities
- Infrastructure: Includes changing rooms, lockers, and building parking facilities.
- Floor Support: General supervision and basic form correction by floor trainers.
Monthly S&C Access
Short-Term Validity
- Duration: Full access to gym floor and facilities for 30 calendar days.
- Class Quota: Covers approximately 12-13 scheduled S&C group sessions (Tue/Thu/Sat mornings) within the billing cycle.
Standard Inclusions
- Training Gear: Access to free weights, heavy dumbbells, and cardio conditioning units.
- Facility Usage: Includes locker room, steam room access, and parking.
- Flexibility: Designed for short-term usage without annual contracts.
1-on-1 Coaching Add-on
Coaching Scope
- Dedicated Sessions: 12 private sessions (approx. 3x weekly) with a specialized trainer.
- Programming: Customized S&C workout split focusing on compound movements (Squat, Bench, Deadlift).
- Form Correction: Real-time spotting and technique adjustment to ensure safety under load.
Transformation Support
- Nutrition: Macro breakdown and meal planning advice integrated with J-Fit Kitchen concepts.
- Metrics: Weekly check-ins on strength progression and body composition.
- Note: This is a coaching fee only; a separate gym access membership is required.
About Strength & Conditioning
The Real Grind
I’m not here to give you fake hype or sell you a six-pack dream. At FitDeck, we’re about the reps, the sweat, the work that actually changes you. This is for anyone feeling stuck, broken, or just wanting to feel strong again. We’re a family, not just a gym - and yeah, we push each other (sometimes harder than you expect).
What We Do
Strength & Conditioning is more than just weights. I use muscle-building workouts and functional movement training to help you get stronger, faster, and ready for whatever life throws at you. There’s no one-size-fits-all here - whether you’re after fat loss, athletic performance boost, or just to keep up with your kids, I’m in your corner.
Choose Your Grind
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Group Classes: Super high-energy, lots of support. You’ll sweat, you’ll laugh, you’ll curse me (all normal). No one’s left out, beginners are always welcome.
- Schedule: Tue, Thu, Sat (7-8 AM)
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Personal Training: You get your own plan, your own coach. We fix your form, keep you motivated, and I promise, you’ll surprise yourself.
The Training Arsenal
I mix things up - deadlifts, sled pushes, box jumps, kettlebells, whatever gets results. Bodyweight stuff too, because your own weight is the best tool sometimes.
Who’s This For?
- Beginners lost in the gym
- Athletes chasing that next level
- Busy folks needing real-life strength
- Anyone searching for something more
Yahan sab apne hain. (Here, everyone belongs.)
Meet your Expert
FitDeck
21 connects in last 3 months
My Story
Four years, man, it’s been wild. I started with just walls and a few machines, now look at us – new gear, new floors, but the real change? It’s the folks coming in, building each other up, sharing their wins and struggles. People walk in lost, walk out fired up. We’re not just a gym, we’re a family. Your sweat, your stories – that’s what made FitDeck. This place is home for every body, every soul.
My Work
All kinds of training - We do strength & conditioning, functional training classes, body transformation coaching, personal training, HIIT, MMA, Muay Thai fitness, and more.
Real strength, real progress - We want you lean, strong, and moving right. It’s about hard work, no shortcuts, and perfect form.
Trainers who care - Hussain, Geetika, Sanjay – they get you, push you, and stick with you. Everyone’s journey is different.
Feels like family - Energy’s mad here. We sweat, laugh, and support each other. It’s more than just workouts.
Open to all - Doesn’t matter if you’re pro or just starting. Six-pack goals or just some peace, we got your back.