About Strength & Conditioning

The Real Grind

I’m not here to give you fake hype or sell you a six-pack dream. At FitDeck, we’re about the reps, the sweat, the work that actually changes you. This is for anyone feeling stuck, broken, or just wanting to feel strong again. We’re a family, not just a gym - and yeah, we push each other (sometimes harder than you expect).

What We Do

Strength & Conditioning is more than just weights. I use muscle-building workouts and functional movement training to help you get stronger, faster, and ready for whatever life throws at you. There’s no one-size-fits-all here - whether you’re after fat loss, athletic performance boost, or just to keep up with your kids, I’m in your corner.

Choose Your Grind

• Group Classes: Super high-energy, lots of support. You’ll sweat, you’ll laugh, you’ll curse me (all normal). No one’s left out, beginners are always welcome.

  • Schedule: Tue, Thu, Sat (7-8 AM)

• Personal Training: You get your own plan, your own coach. We fix your form, keep you motivated, and I promise, you’ll surprise yourself.

The Training Arsenal

I mix things up - deadlifts, sled pushes, box jumps, kettlebells, whatever gets results. Bodyweight stuff too, because your own weight is the best tool sometimes.

Who’s This For?

• Beginners lost in the gym
• Athletes chasing that next level
• Busy folks needing real-life strength
• Anyone searching for something more

Yahan sab apne hain. (Here, everyone belongs.)