Strength & Physique Transformation
Balarka Fitness Centre
I help you build real strength and muscle with big lifts, simple nutrition, and a focus on mindset, using blood tests before any heavy supplements.
Pricing Guide
Online Custom Strength & Diet Coaching
Programming & Training
- Customized Strength Block: 4-week training cycle focused on Squat, Bench, and Deadlift tailored to gym or home setups.
- Accessory Work: Hypertrophy-focused exercises for aesthetics alongside strength gains.
- Conditioning Protocols: Cardio prescriptions integrated into the plan for fat loss.
Nutrition & Lifestyle
- Desi-Diet Integration: Macro-nutrient breakdown accommodating Indian staples like Rice, Roti, and Curd without starvation diets.
- Supplement Guidance: Recommendations for creatine, whey, and multivitamins based on blood work baselines.
Remote Support
- Weekly Form Analysis: Review of user-submitted lifting videos with voice-note feedback on technique.
- Mindset Mentoring: Direct digital access to coaching philosophy to manage mental fatigue.
Semi-Private Powerlifting Squad
Group Dynamics
- Squad-Based Workouts: Training alongside 3-5 other athletes using a shared rack/platform rotation system.
- Competitive Atmosphere: High-energy environment designed to push limits through peer motivation.
Coaching Supervision
- Supervised Lifts: Oversight on main compound lifts (Squat/Bench/Deadlift) with cueing while managing the group.
- Skill Development: Instruction on specialized movements like Box Jumps and Kettlebell Swings.
Community Access
- Team Participation: Access to internal gym challenges and tracking.
- Q&A Access: Informal access to the coach during rest periods for quick diet or technique queries.
1-on-1 Elite In-Person Training
On-Floor Coaching
- Real-Time Correction: Immediate tactile and verbal cues to fix posture, bracing, and bar path.
- Heavy Lift Spotting: Professional spotting for max-effort attempts to ensure safety during failure.
- Autoregulation: Adjusting daily workout intensity based on immediate energy levels.
Specialized Equipment
- Competition Gear: Guidance on Calibrated Powerlifting Plates and Combo Racks.
- Strongman Implements: Access to Yoke, Farmer’s Walk Handles, Log Press, and Axle Bars.
- Traditional Tools: Gadha (Mace) work for shoulder mobility and core stability.
Recovery & Prep
- Active Recovery: Protocols using foam rollers and dynamic stretching to manage soreness.
- Competition Peaking: Specific protocols available if preparing for district or state meets.
About Strength & Physique Transformation
Why I Do This
Mindset comes first, always. Even before the first dumbbell is lifted, I know that changing your body means changing your thinking. Some days, your body’s going to say "enough," but discipline and a stubborn heart will carry you anyway. That’s where the real change happens.
What You Can Expect
This is not a shortcut. I focus on complete transformation - body and mind. We work on sustainable muscle building, fat loss without cardio obsession, and building strength that actually matters outside the gym too. You’ll see your body composition change, but also how you feel and perform every day.
How I Train People
Strength training is the backbone. We use big lifts like squats and deadlifts, plus extra moves to balance things out. Core strength for athletes is a big deal for me, because power starts at the center. Cardio? It's smart and short, not endless. Recovery is non-negotiable - rest days, active recovery, and deloads are all part of the plan.
On food, I keep it simple. High protein, real food first. Supplements only if you really need. I’ll probably ask for a blood test before suggesting anything heavy like creatine.
My Own Journey
I walk the talk. My 108-day challenge - lost 9kg in 54 days, got stronger. My clients? One guy dropped from 92 to 77kg in 6 months, got quicker on the basketball court.
If you’re ready for a mental shift, not just a physical one, and you’re done with excuses, let’s get to work.
Nam kashṭa nam'ge (Our struggles are our own), but giving up isn’t my style.
Jai Bajrang Bali!
Meet your Expert
Vishwanath Bhaskar
222 connects in last 3 months
My Story
My journey started on my mother’s waist, and now, strength is my identity. Powerlifting is not just medals for me, it’s respect, it’s glory. But my real power? Comes from faith. I’m a Hanuman bhakt, I believe Mahadev called me to Kashi, Prayagraj, Ayodhya. Sab kuch usi ka hai, main toh sirf ek saadhan hoon (Everything is His, I’m just an instrument). Awards, records, all blessings. Surrender ego, find strength.
My Work
Training Services - We offer online coaching, personal training, powerlifting coaching, and strongman training for everyone.
Lead by Example - No big talk, just practice. Discipline, hard work, and steroid-free strength training. Consistency is our secret.
Spiritual Powerlifting - Every rep is a prayer. We train with faith and purpose, Hanuman-inspired fitness is our mantra.
Champions & Beginners - We train championship winners and beginners, anyone with a never-give-up mindset.
99 Days Transformation Challenge - Join our 99 days transformation challenge. Real workouts, real diet, no secrets, only honesty.