Mud and Mettle

About

I’m not here to sell you a quick fix. This place is built on real strength - the kind that sticks with you, whether you’re chasing a personal best or just want to carry groceries without wincing. Mud and Mettle is more like a family than a gym. We train hard, cheer for each other, and get stronger together. I’ve seen folks walk in as strangers and leave as friends. That’s the real vibe.

How We Train: Group Classes, Personal Touch

Every session is a group workout, but you won’t ever feel lost. I’ve got my eye on you - making sure your form’s right, your weights are good, and you’re moving well. Mobility drills are always first, because I believe movement comes before loading up heavy. Technique is king here. Don’t worry if you’re new, I’ll scale everything to suit your level, even if you woke up feeling meh that day.

What a Session Looks Like

• Warm-up: Fun games and dynamic moves to get you going.
• Strength Work: Big lifts like squats and presses - we love a solid barbell strength program.
• Metcon: High-intensity stuff, CrossFit-style conditioning that pushes your lungs and grit.
• Skill Practice: Mastering things like pull-ups or even handstands if you fancy.

Who’s Welcome? Everyone

• Never touched a barbell? No stress, I’ll teach you from scratch.
• Coming back from injury? I’ve helped plenty get strong again with athlete injury rehab.
• Pregnant or just had a baby? Special programming for you.
• Already an athlete? I’ll dial in the training to boost your performance - climbers, runners, you name it.

The Mud and Mettle Spirit

We celebrate every little win, not just big milestones. This is about building a strong mind as much as a strong body. Step by step, with your crew behind you. That’s #mettlemade.