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This is what flow feels like. It's that moment of letting go, trusting your body, and finding a sense of freedom in movement. For me, this isn't about performance, but about connecting with that wild, joyful self that lives in all of us.
Acro yoga on a yacht at sunset. It doesn't get much better than this. This moment was pure joy, trust, and connection, reminding me that with the right support, we can all fly.
This is what my "Pawga" or puppy yoga sessions are all about. We practice asana, and these little rescue pups wander around, giving kisses and melting hearts. It's impossible not to be present and full of love.
Our community, our flowmies, connecting and building something beautiful together. This acro yoga pyramid from one of our farm retreats shows the power of trust, support, and collective energy. This is what it's all about.
Surrendering to the sound of the waves with a deep lunge and backbend on the beach. This pose, a variation of Eka Pada Rajakapotasana, opens the heart and stretches the entire front of the body, connecting us to the earth and sky.
Combining my love for inversions and hula hooping. This handstand with double hoops was a fun challenge that required focus, core strength, and a playful spirit. It’s all about finding balance, even when you're upside down.
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Yoga & Mindful Movement in Bengaluru

Online, at Ulsoor studio & travels across Bengaluru
Gowri Murthy

I offer yoga, Animal Flow, and mindful movement classes for all levels, including Puppy Yoga and partner sessions, with options for online, in-person, and private practice.

Gowri Murthy

·

4.8k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga & Mindful Movement

My Take on Movement

Movement is how I find my way back to myself. For me, yoga isn’t about bending into impossible shapes or chasing perfection. It’s about connecting to the body, finding that balance of sthira, sukha (steadiness and ease). I want everyone to feel at home in their body, no matter where they are in their journey.

Classes and Styles

  • You’ll always find a supportive, no-judgement vibe in my sessions. My flowmies are the heart of the practice.
  • We mix it up: Asana (physical postures), pranayama (breathwork), guided meditations, and real talk about yogic philosophy.
  • I offer Vinyasa and Hatha yoga - we adapt, not force.
  • Animal Flow? Yup, I'm a certified L1 instructor. It’s ground-based, bodyweight movement - looks tough, but we start with basics. It’s proper tagda (strong) and pretty fun!
  • Acro Yoga (Partner Yoga) - for those who want to try trust and connection, with a bit of upside-down thrown in.

Something Different

  • Puppy Yoga (or as I call it, "Pawga") - yoga with pups from rescue centers. You move, they wander, hearts melt. Puppy yoga Bangalore sessions are pure joy.
  • Need something slow? Restorative and mobility sessions help ease tension, support body awareness, and reset your system.

Where We Move

  • Online group classes for anyone, anywhere.
  • In-person group classes in Ulsoor, Bangalore.
  • Private sessions for a more tailored touch.
  • I also host wellness retreats on a peaceful farm - for those who want to go deeper.

You don’t have to be flexible or fit already. If you want mindful movement for beginners, or just a space to breathe, I’m here. Let’s gow with the flow.

Meet your Expert

Gowri Murthy

Gowri Murthy

My Story

Hey! Gowri here. Movement is my jam - from Kuchipudi dance and yoga to spinning hoops at the beach. I’m not into perfect poses, I just love exploring what my body and mind can do. My teachers flipped my whole idea of yoga - it’s more about feeling good than looking good. These days I’m deep into Indian strength training and flow arts. I’m always learning, always changing, just trying to gow with the flow.

My Work

Yoga, Animal Flow & Flow Arts - I teach adaptive yoga for beginners, Level 1 Animal Flow, and hula hoop flow arts for all ages.

My way of teaching - We focus on what feels steady and easy in your body. No one-size-fits-all shapes here.

Who can join? - Anyone! Flexible or stiff, young or old, even total newbies. Kids are welcome too.

What sessions feel like - Expect fun, laughter, and lots of play. We move, share, and build a supportive community.

Emotional release through movement - My classes help you unlock tension, sometimes even emotions. It’s about coming home to yourself.

1,000-5,000
Typical range

More services from Gowri Murthy

Animal Flow Instruction

₹400-1,200 per group class

Wellness Retreats & Workshops

Wellness Retreats & Workshops

₹3,000-7,000 per person per 2-day retreat

Flow Arts Instruction & Performance

₹1,000-2,500 per person per workshop OR per event performance

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