Yoga & Mindful Movement
Hoopinkai's Farm Retreat
I offer yoga, Animal Flow, and mindful movement classes for all levels, including Puppy Yoga and partner sessions, with options for online, in-person, and private practice.
Pricing Guide
Online Monthly Yoga Subscription
Core Session Details
- Platform: Live interactive sessions via Zoom.
- Frequency: 12 sessions per month (3 sessions per week).
- Duration: 60 minutes per class.
- Timing: Morning slots (typically 6:30 AM) catered to working professionals.
Training Method
- Style: Blend of dynamic Vinyasa Flow, static Hatha holds, and mobility drills.
- Correction: Real-time verbal adjustments based on video feed.
- Recordings: 24-hour access to class recording if a live session is missed.
Community Features
- Group Access: Entry to private messaging group for updates and motivation.
- Music: Access to curated playlists used during the flow.
In-Studio Animal Flow & Yoga Package
Venue & Equipment
- Location: Access to premium studio floor in Ulsoor, Bangalore.
- Flooring: Shock-absorbent surface suitable for wrist and knee impact.
- Gear: Use of studio yoga mats, blocks, and straps included.
Technical Instruction
- Animal Flow: Instruction on Level 1 forms (Ape, Beast, Crab) and transitions.
- Hybrid Style: Integration of traditional Asanas with fluid, dance-like movement.
- Spotting: Physical tactile adjustments to ensure safety during complex moves.
Class Structure
- Capacity: Limited to 10-12 people to ensure floor space for crawling.
- Curriculum: Progression towards a choreographed flow sequence by month-end.
1-on-1 Personal Training Session
Personalization
- Assessment: Initial posture and mobility check to identify restrictions.
- Routine: Bespoke sequence designed for goals like back pain relief or handstands.
- Assists: Deep assisted stretching and manual resistance techniques.
Skill Development
- Advanced Drills: Safe progression training for arm balances and inversions.
- Therapeutics: Option to include mobility work using rollers or balls.
Logistics
- Venue: Conducted at client home or mutual studio space (studio rent may be extra).
- Scheduling: Flexible timing based on client convenience.
Specialized Weekend Workshop Pass
Event Scope
- Duration: Extended session of 90 to 120 minutes.
- Props: All necessary workshop equipment (mats, hoops, etc.) provided on-site.
Theme Examples
- Pawga: Mix of yoga flow followed by puppy interaction time.
- Acro Yoga: Partner safety briefing, spotting techniques, and flying poses.
- Immersion: Deep technical dive into specific Animal Flow sequences.
Value Adds
- Refreshments: Post-workshop healthy snacks or beverages included.
- Content: Structured time for photos and community connection activities.
About Yoga & Mindful Movement
My Take on Movement
Movement is how I find my way back to myself. For me, yoga isn’t about bending into impossible shapes or chasing perfection. It’s about connecting to the body, finding that balance of sthira, sukha (steadiness and ease). I want everyone to feel at home in their body, no matter where they are in their journey.
Classes and Styles
- You’ll always find a supportive, no-judgement vibe in my sessions. My flowmies are the heart of the practice.
- We mix it up: Asana (physical postures), pranayama (breathwork), guided meditations, and real talk about yogic philosophy.
- I offer Vinyasa and Hatha yoga - we adapt, not force.
- Animal Flow? Yup, I'm a certified L1 instructor. It’s ground-based, bodyweight movement - looks tough, but we start with basics. It’s proper tagda (strong) and pretty fun!
- Acro Yoga (Partner Yoga) - for those who want to try trust and connection, with a bit of upside-down thrown in.
Something Different
- Puppy Yoga (or as I call it, "Pawga") - yoga with pups from rescue centers. You move, they wander, hearts melt. Puppy yoga Bangalore sessions are pure joy.
- Need something slow? Restorative and mobility sessions help ease tension, support body awareness, and reset your system.
Where We Move
- Online group classes for anyone, anywhere.
- In-person group classes in Ulsoor, Bangalore.
- Private sessions for a more tailored touch.
- I also host wellness retreats on a peaceful farm - for those who want to go deeper.
You don’t have to be flexible or fit already. If you want mindful movement for beginners, or just a space to breathe, I’m here. Let’s gow with the flow.
Meet your Expert
Gowri Murthy
55 connects in last 3 months
My Story
Hey! Gowri here. Movement is my jam - from Kuchipudi dance and yoga to spinning hoops at the beach. I’m not into perfect poses, I just love exploring what my body and mind can do. My teachers flipped my whole idea of yoga - it’s more about feeling good than looking good. These days I’m deep into Indian strength training and flow arts. I’m always learning, always changing, just trying to gow with the flow.
My Work
Yoga, Animal Flow & Flow Arts - I teach adaptive yoga for beginners, Level 1 Animal Flow, and hula hoop flow arts for all ages.
My way of teaching - We focus on what feels steady and easy in your body. No one-size-fits-all shapes here.
Who can join? - Anyone! Flexible or stiff, young or old, even total newbies. Kids are welcome too.
What sessions feel like - Expect fun, laughter, and lots of play. We move, share, and build a supportive community.
Emotional release through movement - My classes help you unlock tension, sometimes even emotions. It’s about coming home to yourself.
