Puppy Yoga in Bangalore: Paws and Poses
Join me for a unique session of Pawga, where we flow, stretch, and soak up unconditional love from the sweetest rescue puppies.
A typical moment in a Pawga class. We try to hold poses, and the puppies have other plans. It's a beautiful chaos that fills the room with love and laughter.
A student gets some encouragement from a furry friend. Puppy yoga is a reminder not to take ourselves too seriously and to find joy in the present moment.
Demonstrating a pose while a puppy observes. Dogs and yoga both teach us to love without judgment, and combining them is pure magic.
An overhead view of our puppy yoga class. Look at all the colorful mats, happy people, and adorable pups. This is what community and unconditional love look like.
This has to be my favorite yoga class I've ever taught. These little beings teach us so much about being content and at bliss with what we have in this very moment.
Asanas accompanied by sloppy licks and wagging tails. This is a glimpse into the joyful chaos of a Pawga session with the sweetest angels from a local rescue center.
From being confused in my first Pawga session to wanting to do them all the time. This video shows how I get ready for a class and connect with the pups. Remember to adopt, don't shop.
About this collection
These aren't your typical quiet yoga classes. You will be moving through a Vinyasa flow while rescue puppies roam around, likely trying to steal your socks or lick your face. Expect a bit of chaos, plenty of laughter, and a real chance to connect with these little ones who are waiting for their forever homes.
I call these sessions 'Pawga' for a reason. We partner with local rescue centers like Charlie's Animal Rescue Centre to bring puppies into our studio space. While we practice, the puppies get to socialize, and we get to practice the yogic principle of presence. It is impossible to be stressed when a puppy is trying to sleep on your mat or chase your shoelaces.
My classes here are a blend of Hatha and Vinyasa, but we always leave space for the 'puppy breaks.' If a pup comes up to you during Savasana, you take that cuddle. That is the whole point. These sessions are about shedding the need for a perfect pose and finding that balance of sthira (steadiness) and sukha (ease) through play.
Whether you are a regular yogi or someone who just needs a mood boost, this is for you. We keep our class sizes small to ensure the puppies are not overwhelmed and everyone gets quality interaction time. Come ready to move, laugh, and maybe even meet a new best friend to adopt. It is a beautiful way to support the local rescue community while getting your movement fix in.
Gowri Murthy
I'm Gowri. I believe yoga is about feeling good, not just looking good. My classes are a judgement-free zone where we mix movement with a whole lot of heart—and yes, usually some wet-nosed assistants.
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