Yoga Instruction in Bengaluru
I teach practical yoga for all ages and fitness levels, with classes that focus on movement, strength, and relaxation, both online and in-person in Bengaluru.
Pricing Guide
ESTIMATESAbout Yoga Instruction
My Yoga Approach
For me, yoga is all about what your body can actually do, not how it looks in a mirror. We’re here for each other - celebrating real progress, not chasing perfection. Honestly, some days my downward dog feels more like a tired puppy, but we keep showing up, and that’s what matters. I want everyone to feel movement is a joy, not a chore.
What Happens in Class
Adults of any fitness level are welcome. The energy is always friendly, never competitive. You’ll find:
- Mindful Vinyasa flow yoga for beginners, syncing breath and movement
- Strength and balance yoga classes to build a solid foundation
- Deep stretches and backbends for opening up and letting go
- Pranayama and relaxation at the end, so you leave feeling calm and centered
Yoga for Kids
Starting with the little ones is where my heart truly is. Classes for ages 3 to 8 are packed with playful storytelling and creative movement. No pressure, just fun. They pick up balance, coordination, strength, and focus - all the basics that help in any sport later.
More Ways to Practice
Sometimes we shake things up with partner yoga sessions - trust me, it’s way more fun than it sounds, and you’ll be surprised how much you laugh. I also run corporate yoga workshops for teams needing a breather from the daily grind. Special events like our Yoga Day jatre (festival) and weekend retreats blend fitness, art, and nature for a proper recharge.
I teach both online and in-person around Namma Bengaluru, especially Bellandur and HSR Layout.
Meet your Expert
Shanthi Krishnan
My Story
Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.
My Work
Fitness & Yoga Coaching - I train folks online or in-person for strength, yoga, and running. All ages, all levels.
Barefoot Running & Strength for Runners - As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
Hyrox & Core Workouts - We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
Women's Fitness Retreats & Corporate Wellness - Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
Supportive Community Vibes - If you want a community running group, show up and sweat with us. No perfection – just progress.
