Yoga Instruction
Sobha Lakeview Clubhouse
I teach practical yoga for all ages and fitness levels, with classes that focus on movement, strength, and relaxation, both online and in-person in Bengaluru.
Pricing Guide
Adult Functional Yoga & Mobility Group Classes
Session Specs
- Frequency: 12 sessions per month (3 classes per week).
- Duration: 60 minutes per session.
- Batch Size: Group setting with 8 to 15 participants for a community vibe.
- Venue: Community clubhouses or semi-outdoor covered spaces (Non-AC environments with natural ventilation).
Training Style
- Focus: Functional fitness combining Vinyasa flow with bodyweight conditioning (pushups, plank jacks).
- Mobility: Deep stretching targeting hip and hamstring tightness common in desk jobs and runners.
- Intensity: High caloric burn focus rather than spiritual chanting.
User Requirements
- Equipment: Participants must bring their own yoga mats and hydration.
- Prerequisites: Suitable for fitness enthusiasts and runners looking for cross-training.
Kids Athletic Yoga Foundation (Ages 3-8)
Class Framework
- Frequency: 8 sessions per month (2 classes per week).
- Duration: 45 to 60 minutes tailored to child attention spans.
- Environment: Indoor community halls to ensure safety for larger groups (15+ kids).
Skill Development
- Pre-Sports Conditioning: Drills for balance and agility to prepare for competitive sports like football or cricket.
- Safety Training: Instruction on body awareness and techniques to fall safely.
- Activity Type: High energy animal flows, partner activities, and storytelling poses (not static stretching).
Program Goals
- Digital Detox: 1 hour of guaranteed screen-free physical activity.
- Discipline: Instills habit formation and listening skills in a playful group setting.
Private Personal & Partner Training
Service Format
- Structure: Private 1-on-1 training or 2-person partner sessions.
- Location: Service provided at client residence or designated training studio.
- Duration: 60 minutes of dedicated instruction with full hands-on spotting.
Customization Areas
- Skill Mastery: Safe progression for advanced inversions like Headstands (Sirsasana) and Handstands.
- Rehabilitation: Mobility flows specifically designed for injury recovery (knees, plantar fasciitis, tight hips).
- Partner Drills: Acro-yoga basics and synchronization drills available for duo sessions.
Convenience
- Scheduling: Flexible timing based on mutual convenience.
- Tracking: Specific progress monitoring and personalized feedback not available in group batches.
About Yoga Instruction
My Yoga Approach
For me, yoga is all about what your body can actually do, not how it looks in a mirror. We’re here for each other - celebrating real progress, not chasing perfection. Honestly, some days my downward dog feels more like a tired puppy, but we keep showing up, and that’s what matters. I want everyone to feel movement is a joy, not a chore.
What Happens in Class
Adults of any fitness level are welcome. The energy is always friendly, never competitive. You’ll find:
- Mindful Vinyasa flow yoga for beginners, syncing breath and movement
- Strength and balance yoga classes to build a solid foundation
- Deep stretches and backbends for opening up and letting go
- Pranayama and relaxation at the end, so you leave feeling calm and centered
Yoga for Kids
Starting with the little ones is where my heart truly is. Classes for ages 3 to 8 are packed with playful storytelling and creative movement. No pressure, just fun. They pick up balance, coordination, strength, and focus - all the basics that help in any sport later.
More Ways to Practice
Sometimes we shake things up with partner yoga sessions - trust me, it’s way more fun than it sounds, and you’ll be surprised how much you laugh. I also run corporate yoga workshops for teams needing a breather from the daily grind. Special events like our Yoga Day jatre (festival) and weekend retreats blend fitness, art, and nature for a proper recharge.
I teach both online and in-person around Namma Bengaluru, especially Bellandur and HSR Layout.
Meet your Expert
Shanthi Krishnan
60 connects in last 3 months
My Story
Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.
My Work
Fitness & Yoga Coaching - I train folks online or in-person for strength, yoga, and running. All ages, all levels.
Barefoot Running & Strength for Runners - As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
Hyrox & Core Workouts - We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
Women's Fitness Retreats & Corporate Wellness - Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
Supportive Community Vibes - If you want a community running group, show up and sweat with us. No perfection – just progress.
