Gowri Murthy

About

Movement is how I come back to myself, and I create retreats and workshops so you can do the same. Each space I hold is about tuning in, real connection, and just gow-ing with the flow, no matter your experience level. Forget perfect poses - it's about being real, healing, and building community with my flowmies (my people who love to move together).

Pick Your Flow

• Short Workshops (1.5-2 hrs): Quick, focused sessions to add a likkle flow to your day. Animal Flow (bodyweight, ground-based movement - full-on tagda workout but anyone can join) and Hula Hoop (fun tricks, a little choreography, always starting with yoga asanas).
• Women’s Day Retreats: Full day, only for women. Think conscious movement, chanting, self-care, sisterhood, and true women’s empowerment retreat energy. A space to transform fear to fire.
• Weekend Getaways: Two days out of the city at places like Hoopinkai Farm, surrounded by nature. Expect a mix of Hatha Yoga, Acro Yoga, Stretch Therapy, plus mindfulness and breathwork sessions like Trataka, and plenty of laughs around the bonfire or at a lakeside picnic.
• The Flow Fest (4 Days): This is the deep dive - a flow arts retreat with everything from Acro Yoga to Poi, Capoeira, neuroscience of flow, and a team of awesome facilitators. It’s not just about movement, but letting go of what holds you back.

The Vibe & Philosophy

Every offering is about connection - with yourself, with others, with nature. I always keep it safe, chill, and non-judgy. There’s wholesome food, good people, and a whole lot of sthira, sukha (steadiness and ease) in everything we do. I’m not here to push you, just to walk the path with you.