Wellness Retreats & Workshops
Available across India
I host retreats and workshops where anyone can slow down, move, share, and reconnect with themselves in nature, with simple food and real conversations—no yoga experience needed.
Pricing Guide
Full-Day Urban Wellness Workshop
Duration & Venue
- Time Commitment: 6 to 7 hours (typically 11:00 AM to 6:00 PM).
- Location: Semi-open artistic spaces in Bangalore (e.g., Creative Circus, Indiranagar studios).
- Crowd: Group size of 15-30 participants.
Thematic Activities
- Movement: Guided somatic dance and bodywork for emotional release.
- Skill Work: Intro to flow arts (Hula hooping, Fire flow) or Art therapy.
- Healing: Sharing circles and a 45-60 minute Sound Healing or Yoga Nidra session.
Food & Supplies
- Meals: Light Satvic lunch or heavy high-tea provided.
- Ceremonial: Cacao drink or herbal teas included.
- Props: Art supplies and flow props (hoops/poi) provided for use.
Rustic Eco-Farm Retreat (Near Bangalore)
Accommodation
- Type: Rustic eco-stay experience (Mud houses, cottages, or farm lofts).
- Occupancy: Multi-sharing basis (Dorm style or 3-4 pax per room).
- Amenities: Basic facilities closer to nature; private rooms are rare.
Wellness Schedule
- Daily: Morning Kriyas/Asanas (7 AM) and Evening Chanting (6 PM).
- Workshops: Inner Child Work, Manifestation, and Ecstatic Dance.
- Nature: Mud baths, barefoot walking, and farm tours included.
Dining & Logistics
- Food: All meals included (strictly vegetarian/farm-to-table).
- Location: 2-4 hours drive from Bangalore.
- Transport: Not included in the fee (Carpooling often organized).
Premium Destination Holiday Retreat
Stay & Comfort
- Venue: Boutique resorts or upscale homestays (e.g., Himalayas, Coastal Karnataka).
- Rooms: Tiered options from triple sharing to private single occupancy.
- Amenities: En-suite bathrooms, comfortable bedding, and scenic views.
Adventure & Activities
- Excursions: Includes Surfing lessons (with instructor/board) or Mountain Trekking.
- Sessions: Sunrise & Sunset Yoga, Sound Bath healing, and Journaling.
- Culture: Guided local village walks.
Food & Travel
- Dining: Full board included (Breakfast, Lunch, Dinner in local cuisine).
- Exclusion: Flights, trains, and transfers to the venue are not included.
About Wellness Retreats & Workshops
Why I Hold These Retreats
Movement and stillness are my way of coming home to myself, and I offer these wellness retreats and workshops to help others do the same. Out here, it isn’t about nailing the perfect yoga pose. It’s about tuning in, listening to your body, and letting the mind finally take a breather.
What Happens Here
- Every retreat or one-day workshop is a break from city chaos, meant for anyone—no yoga experience needed, just a willing heart.
- We mix mindful movement workshops, yoga, and free-form dance (ecstatic dance retreat vibes) with plenty of time for silence, journaling, and sharing.
- Breathwork, kriyas, sound healing, and deep guided meditation help clear the mental clutter.
- I love bringing people together in sharing circles and journaling sessions—real talk, no judgements, just honest connection.
What’s Unique
- Sometimes these are women’s only gatherings, all about sisterhood wellness circles and feminine energy.
- Other times, we blend yoga with the energy of the ocean or the grounding of farm life—think surf & yoga, or mud baths and earthy living.
- Food is always wholesome, mostly satvic, vegetarian, and can be made vegan. We stay in places that feel like home—mud houses, forest cottages, or by the beach.
Who Shows Up
Folks come when they feel stuck, overwhelmed, or just craving nature and a slower pace. If you’re searching for community, space to breathe, or a nudge back to yourself, ellaru banni (everyone come). Let’s see what unfolds.
Meet your Expert
Abharana
230 connects in last 3 months
My Story
Started yoga and Bharatanatyam at 8, small-town roots, big gratitude for my teachers. My Ajji (grandma) is my north star, always moving, living close to the earth, no fancy words - just real living. I love caring for people, especially through massage - it’s how I connect, remind myself this body is a gift. I believe in exploring, but you gotta find your one thing to come home to.
My Work
Wellness retreats & women's events - I host soulful women's retreat, wellness getaways, and safe spaces for women to just be themselves.
Online yoga & mindful movement - I teach yoga classes and mindful movement sessions online, open to anyone wanting to slow down.
Somatic movement coaching - My somatic movement coaching is for folks feeling stuck, stressed, or needing to reconnect with their body.
What to expect - Think grounding practices, yoga nidra sessions, journaling, nature walks, and soulful chats. We move slow, we heal, we laugh.
