About Animal Flow Instruction

Why I Flow

Movement brings me back to myself, and Animal Flow is my favorite way to do that. It’s not just another workout - it’s how I reconnect with what my body can actually do. I’ve learned so much about moving with intention, and I want to share that journey with you.

What Animal Flow Really Is

You won’t be crawling around pretending to be a tiger! Animal Flow basics blend moves from yoga, gymnastics, and even capoeira, all on the ground, using just your body. It’s sweaty, sometimes awkward, but always satisfying. You’ll build strength, flexibility, and coordination without needing any equipment. All you need is a mat and a bit of curiosity.

Who Should Try This

Anyone feeling stuck in their workout routine, tired of gym machines, or just wanting to move better. If you think you’re too stiff or uncoordinated, trust me, you’re not alone. This ground-based movement class fits all levels, especially if you're new or want to shake things up.

How We Train

I run regular group classes in Bangalore (MultiFit, Ulsoor, Wednesday mornings at 8). For total newbies, I do Animal Flow for beginners workshops where you get the hang of the main moves and put them together into a mini flow. For those wanting a steady practice, my weekly classes help you learn new stuff and link it all up.

My Style

I’m big on technical details but also know some moves take time. We’ll work towards that balance between effort and ease - sthira, sukha as they say. Expect lots of practice, a bit of laughter, and a community vibe. My flowmies and I often hang out for informal jams in the park. If you want movement that feels more like play and less like punishment, let’s get a likkle flow going!