Animal Flow: Ground-Based Movement and Bodyweight Training
Get on the ground and start moving. Animal Flow is a bodyweight practice that builds mobility, strength, and coordination. Whether you are a total beginner or a regular mover, we focus on steady, fun, and functional flows.
A simple, beginner's Animal Flow sequence with my favorite teacher. This video shows some of the foundational movements like beast and crab, linked together in a short flow.
What a fantastic Sunday flowing with this bunch. This video captures the energy of a group Animal Flow class, ending with a powerful group pose.
Trying out an awesome Animal Flow sequence in the studio. This video shows the breakdown of a more complex flow, which is so much fun to attempt. Come join my classes.
Animal flowing with the cutest little animal. This pup seemed to appreciate my flow. Practicing outdoors with furry friends is the best.
A snippet of the International Animal Flow Day flow with my mirror. It's always fun to practice in sync with a fellow flowmie.
Breaking down Side Kickthroughs in a beginner's Animal Flow class. I love the details and angles in this movement, and it's so rewarding to see students get it.
Constantly learning and empowering each other through flow. This is a partner Animal Flow sequence, showing how we can move together and inspire one another.
It amuses me to see so many people excited to gather on a Sunday morning for a movement catchup. This is our organically growing Animal Flow community in Bangalore.
A student's vlog from one of my beginner Animal Flow workshops. It's so great to see people experience this practice for the first time and discover what their bodies can do.
The official International Animal Flow Day flow with my amazing students. They are so consistent and their progress is incredible to watch.
About Animal Flow: Ground-Based Movement
Most people think Animal Flow is just mimicking animals, but it is actually a sophisticated quadrupedal movement practice. You will learn specific forms like the Beast, Crab, and Ape, which I break down into accessible pieces during class. We focus on finding those clean lines and angles first, so you definitely do not need gymnast-level strength to start with us.
Why Animal Flow?
Animal Flow is all about reconnecting with your body. It is a ground-based, bodyweight discipline that helps you move more fluidly. By integrating forms from disciplines like parkour, gymnastics, and yoga, we create a practice that is both 'tagda' (strong) and sustainable. It is not about perfect poses, but about how you feel in the movement.
What to Expect in Class
Every session is designed to be accessible. We start with the basics—wrist mobility and quadrupedal loading—before moving into specific calls and transitions.
- Beginner Friendly: We keep the pace steady so everyone can learn the movements safely.
- Strength & Mobility: You will build real-world strength and joint health without lifting heavy weights.
- Community: I call my students 'flowmies.' Whether we are in the Ulsoor studio or moving in a park, we prioritize a supportive, no-judgment space.
Where We Train
I offer small group sessions at our studio in Ulsoor, Bangalore, limited to 10-12 people to ensure everyone has floor space and gets proper form correction. If you prefer to train on your own time or schedule, I also offer 1-on-1 personal training where we can focus on specific skill acquisition, like getting your first handstand or recovering from injury.
Pricing & Packages
- In-Studio Animal Flow & Yoga: ₹3500–₹5000 per month (8-12 sessions). Includes all mats, blocks, and straps.
- 1-on-1 Personal Training: ₹2000–₹3000 per session. Customized for your specific goals, from injury recovery to advanced inversion work.
Come as you are—stiff or flexible, young or old. We are here to learn, move, and have a little fun while we are at it.
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