Group Yoga Classes (Online & In-Person)
Available across Bengaluru
I run group yoga classes online and in Bengaluru where anyone can join, use props and modifications, and practice at their own pace with a mix of traditional and modern styles.
Pricing Guide
Live Online Yoga Subscription (Monthly)
Session Logistics
- Frequency: 3 days per week (Mon, Wed, Fri), totaling 12 sessions a month.
- Duration: 45 to 60 minutes per class covering warm-up, sequence, and cool down.
- Format: Two-way video via Zoom or Google Meet allowing instructor supervision.
- Group Size: Capped at 10 to 15 participants for individual attention.
Training & Scope
- Style: Beginner to intermediate Hatha and Ashtanga flow.
- Sequence: Includes chanting, micro-exercises (Sukshma Vyayama), alignment-focused asanas, and breathwork.
- Props: Guidance on using household items like chairs and thick books as yoga supports.
Membership Perks
- Tracking: Digital health tracker sheets provided.
- Missed Classes: Option to swap slots or access recordings depending on availability.
- Support: Access to a closed community group for updates and motivation.
In-Person Group Classes (Bengaluru)
Session Logistics
- Frequency: 3 days per week (12 sessions per month).
- Duration: Strictly 60 minutes of guided practice.
- Location: Community halls or studio spaces within Bengaluru (naturally ventilated environments).
The Offline Experience
- Corrections: Physical, tactile adjustments by the instructor to fix form and prevent injury.
- Equipment: Instructor provides shared props like blocks and belts; students must bring personal mats.
- Interaction: Direct face-to-face Q&A availability post-class.
Curriculum
- Structure: Comprehensive flow including Mantra chanting, Asana practice, and Yoga Nidra.
- Thematic Focus: Periodic sessions dedicated to specific needs like back pain, hip opening, or women's health.
About Group Yoga Classes (Online & In-Person)
My Yoga Philosophy
For me, yoga is not about showing off or pushing yourself into tough poses. It's about finding balance and listening to your own body. I always say, "Apna shareer hi sabse bada guru hai" (your body is your best teacher). In my group classes, you’ll never feel judged or compared. Props and modifications are totally normal - everyone’s journey is different.
How My Group Classes Work
You can join us online or in-person. Online yoga sessions for beginners are super flexible - just grab your mat and log in from anywhere. If you’re in Bengaluru, I also run community yoga classes in studios and residential spaces.
Each class starts with intention setting (Sankalpa) and mindful breathing. We warm up gently, move through asanas and guided pranayama practice online or offline, and always end with deep relaxation and gratitude. It’s not just a workout - it’s a full mind-body reset.
Who Will Feel at Home Here
I welcome everyone - age, flexibility, experience don’t matter. Women-only yoga group batches are available, with special focus on women’s health and hormonal balance. If you want more than just physical exercise, and are looking for yoga for stress relief in groups, you’ll fit right in.
What You’ll Experience
We mix traditional and modern styles - Hatha, Ashtanga, Vinyasa. Expect breathwork, meditation, Yoga Nidra, and themed classes for flexibility, back pain, core strength, or stress. Props like blocks and belts are used often, not as a shortcut but to help you get the most out of your practice.
Yoga with me is about feeling better inside and out, not just looking good in a pose.
Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing.
My Work
Yoga Classes & Programs - I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs.
Traditional & Modern Yoga Styles - My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing.
Yoga Is Personal - I help you find what feels right for your body. No one-size-fits-all here.
Listen to Your Body - Go at your own pace, use props, modify poses. Honoring your limits is key.
Holistic Wellness Approach - Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience.
Safety First - Check with your doc if needed. I guide, but your health comes first.