Yoga Asana: Strength, Balance & Flexibility

This is the foundation of my practice, where we explore the physical postures (asanas) to build a deeper connection with our bodies. I focus on finding the balance between sthira (steadiness) and sukha (ease), whether we're working on challenging arm balances, deep stretches, or graceful vinyasa flows. My classes are a no-judgement zone, perfect for beginners or anyone looking to deepen their practice.