Group & Private Yoga Classes
Available across Bengaluru
I offer group and private yoga classes for all levels, focusing on breath, energy, and moving at your own pace, not just doing poses.
Pricing Guide
Live Interactive Group Classes
Session Details
- Frequency: 3 Live sessions per week (Mon, Wed, Fri).
- Duration: 60 minutes per session via Zoom or Google Meet.
- Correction: Camera must be ON for real-time posture adjustments.
- Time Slots: Morning (approx. 6:30 AM IST) and Evening (6:30 PM IST) options.
Class Content
- Style: Blend of Sivananda Hatha (holding poses) and Vinyasa Flow (movement).
- Desk-Worker Focus: Specific drills for opening shoulders, hips, and releasing lower back tension.
- Breathwork: Includes 5 to 10 minutes of Pranayama and relaxation techniques.
Support & Access
- Recordings: Access to class recordings for 24 to 48 hours for missed live slots.
- Community: Access to private group for announcements and motivation.
- Equipment: No props needed, just a standard yoga mat.
1-on-1 Personal Training
Logistics
- Mode: At-home service (HSR Layout, Koramangala, Sarjapur) or Live Online (Global).
- Duration: 60 to 75 minutes of dedicated attention.
- Scheduling: Flexible slots based on mutual convenience.
Customization
- Goal Based: Tailored sequences for goals like injury management, post-natal recovery, or mastering headstands.
- Hands-on: Physical adjustments (for offline sessions) to ensure safety in advanced poses.
- Therapy: Integration of therapeutic techniques for ailments like sciatica or cervical spondylitis.
Progress & Tools
- Props: Usage of blocks and straps (provider may bring basic props) to modify asanas.
- Tracking: Periodic assessment of flexibility and strength milestones.
- Lifestyle: Basic guidance on habits and hydration to complement practice.
Offline Thematic Workshops
Event Specs
- Duration: Extended 90 to 120 minute deep-dive sessions.
- Location: Premium venues in Bangalore (e.g., Cafe Reset Rooftop, Bodhi School of Yoga).
- Format: In-person group setting.
Workshop Focus
- Themes: Deep dive into specific categories like 'Art of Backbending' or 'Headstand & Inversions'.
- Technique: Step-by-step deconstruction of complex poses with anatomy explanation.
- Partner Work: Engaging in partner-assisted stretches and spotting techniques.
Amenities
- Facilities: Access to studio infrastructure like mirrors, wooden flooring, or open-air rooftops.
- Q&A: Dedicated time for personal doubts regarding the specific theme.
- Note: Students are generally expected to carry their own yoga mats.
About Group & Private Yoga Classes
What My Yoga Classes Are Really About
I don’t teach just poses. For me, yoga is about tuning in to your own vibe, connecting with your breath, and finding a bit of calm in this crazy world. Prana (energy) is a big part of it - we work on raising that, not just touching our toes. If you’re tired of the hustle and just want to move, breathe, and chill, you won’t feel out of place here.
Who Can Join?
Doesn’t matter if you’ve never tried yoga or if you practice daily. My classes welcome:
- People who feel stiff or think they’re “not flexible”
- Folks starting out (yes, yoga for complete beginners is my jam)
- Anyone wanting to push deeper, safely, into Hatha and Vinyasa flows
Ways We Can Practice
- Online group classes: interactive, not just follow-along. You can join from anywhere and choose timings that suit you.
- In-person workshops in Bangalore: think special themes, like mastering headstands or working on backward bends. Not everyday - more like pop-up events.
- One-on-one: If you want personalized yoga sessions, or need help with something specific (like therapeutic yoga for back pain), I do private classes both online and offline.
Real Talk: My Teaching Style
No drama, no pressure. If you can’t get into a pose, it’s cool - we’ll break it down, use props, and go slow. I’m here to guide, not judge. You’ll find space to go at your own pace, and yeah, some stuff is tough, but we tackle it together. Your journey, your rules.
Meet your Expert
Saumya Mishra
54 connects in last 3 months
My Story
I quit my corporate job in 2019, totally clueless what next. Scared? Oh yes. But something deep down said, this is it. Yoga found me (or maybe I found yoga?) and suddenly, work was joy, not just a paycheck. It’s not just about stretching, it’s about growing up inside, learning to like myself, surprising myself. I want to share all that with you. The real stuff, not just poses.
My Work
Yoga & Workshops - I teach Corporate yoga sessions, Hatha, Therapy yoga for stress, Pre and postnatal yoga, plus Headstand workshops.
Go Slow, Listen In - We move with awareness, use props if needed, and always listen to what your body says.
Step by Step Progress - Doesn’t matter if you’re new or experienced - we take it slow, learn how to fall, and get steady before moving up.
Yoga Beyond Poses - We work on strength, clarity, and Pranayama breathing classes to calm your mind and body.