Yoga Instruction
Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial)
I teach yoga with a focus on safe alignment, injury recovery, and step-by-step basics using props, so anyone can learn and heal at their own pace.
Pricing Guide
Therapeutic Rehab & Mobility Session
Core Session Elements
- Duration: 60 Minutes dedicated personal instruction.
- Consultation: Assessment of current pain levels (knees, lower back, shoulders) based on injury history.
- Custom Sequencing: Mix of Hatha Yoga alignment and corrective exercises like ATG squats.
- Manual Adjustments: Hands-on tactile cues for real-time posture correction.
Therapeutic Techniques
- Prop Usage: Utilization of Yoga Blocks and Yoga Wheels for stability.
- Passive Stretching: Trainer-assisted stretches for deep tissue release without strain.
- Breathwork: Guided Pranayama targeted at nervous system regulation.
- Home Plan: Assignment of 1-2 simple drills to maintain mobility between sessions.
Functional Corrective Training
Training Focus
- Focus Area: Strength and conditioning with a yoga foundation to correct physical imbalances.
- Mobility Drills: Squat progressions and hip openers to improve functional range of motion.
- Core Stability: Drills focusing on deep core muscles to protect the lower back.
Instruction Style
- Technical Cues: Strict attention to form, knee tracking, and arch support.
- Equipment: Usage of body weight, resistance bands, or light blocks to build end-range strength.
- Goal: Transitioning from rehabilitation to regular workouts by building functional resilience.
Private Group Vinyasa & Wheel Workshop
Workshop Structure
- Capacity: Private booking for a group of 1 to 4 participants.
- Duration: 75 to 90 minutes to accommodate group mechanics.
- Style: Fast-paced Vinyasa Flow transitioning into Wheel Yoga mechanics.
Skill Acquisition
- Wheel Mechanics: Breakdown of using the yoga wheel for deep backbends and spinal massage.
- Partner Yoga: Guided partner-assisted stretches and counter-balances.
- Advanced Breakdown: Instruction on peak poses like Forearm stands or entering Wheel pose safely.
- Visuals: Provider captures photos and videos of the group during peak poses.
About Yoga Instruction
My Story: Healing Through Yoga
After my ACL and meniscus surgery, I learned what real struggle feels like. Crawling, crying, and starting from scratch - that was me. Yoga became my way back, not just to fitness, but to feeling whole again. Now, every class I teach is shaped by that journey. I know what it means to rebuild, and I bring that understanding to our practice.
How I Teach: Jaane Do Vibe
You’ll hear me say “Jaane do” (let it go) a lot. We work hard, but we also learn to accept where we are, without beating ourselves up. My classes are about self-love, gratitude, and finding some shanti (peace) in the middle of all the chaos.
What Happens in Class
- Holistic practice for body and mind
- Props like blocks and wheels for support
- Safe yoga alignment is a must, especially after injury
- Step-by-step breakdowns of basics like Chaturanga
- Vinyasa flow classes and Ashtanga for strength and focus
- Wheel yoga for deeper backbends and flexibility
- Breathwork techniques (pranayama) to calm and connect
Who Will Feel at Home Here
If you want more than just a workout, if you’re healing, or if you care about doing poses safely, you’ll fit right in. We celebrate every small win, and the only rule is - show up and don’t quit on yourself.
Let’s grow together, one breath at a time.
Meet your Expert
Yoginifromsomeworld
21 connects in last 3 months
My Story
Last year, I was down after ACL and meniscus surgery - cried buckets, felt lost, days stretched forever. Still, I crawled, climbed, kept moving. Now I’m stronger, not the old me, but someone more careful and aware. Jaane do (let it go), I say, because you can’t control it all. If I’m not at the gym, I’m trekking Shivagange, chilling at Cubbon Park, grooving to music, missing my curls, laughing with friends. Healing’s messy, but I’m grateful for every step.
My Work
Yoga & Fitness Training - I teach Vinyasa, Ashtanga, wheel yoga classes, plus strength training and rehab for injuries.
Our Happy Place - My classes are all about smiles, struggle, and learning together. It’s okay to find it tough.
Technique & Alignment - We break down poses, focus on posture correction training, and breathe through every move at your own pace.
More Than Just Poses - Fitness is about finding strength, flowing with your body, and becoming your best self, even if you crawl sometimes.
