Personal & Group Yoga Classes
Available across Bengaluru
I offer personal and group yoga classes focused on practical routines for pain relief, flexibility, and health issues like PCOS, with sessions tailored to your needs and level.
Pricing Guide
Monthly Small Batch Subscription
Session Details
- Frequency: 3 sessions per week (Approx. 12 per month).
- Duration: 60 minutes per class.
- Batch Size: Capped at 8 to 10 students to ensure manual form correction.
- Location: Indoor residential studio or community hall in Hulimavu area.
Practice Scope
- Style: Mix of Hatha stability and Vinyasa flow suitable for all levels.
- Mobility: Includes joint exercises (sukshma vyayama) for knees, neck, and shoulders.
- Props: Provider supplies blocks and straps for alignment support.
Wellness Components
- Breathing: 10 to 15 minutes dedicated to Pranayama techniques (Kapalbhati, Anulom Vilom).
- Closing: Sessions conclude with relaxation (Savasana) and chanting.
1-on-1 Therapeutic Studio Session
Personalization
- Format: Private session conducted at Bhavini's home studio.
- Consultation: Assessment of health history for specific issues like slip disc, arthritis, or PCOS.
- Adjustments: Hands on manual corrections and assisted passive stretching.
Advanced Equipment
- Wall Ropes: Usage of wall anchors for traction, backbends, and inversions (Sirsasana).
- Support: heavy usage of bolsters, blocks, and belts to modify poses for pain relief.
- Drills: Specific strengthening exercises for grip and stability.
Add-ons
- Breathwork: Pranayama techniques tailored to specific medical conditions (e.g. hypertension).
- Guidance: Verbal advice on diet and lifestyle habits.
Private Home Visit Session
Logistics
- Location: Service delivered at the client's residence (living room, terrace, or garden).
- Travel Coverage: Includes instructor travel costs within a 5 to 7 km radius of Hulimavu.
- Scheduling: Time slots customized to client availability.
Instruction Type
- Geriatric Focus: Chair assisted sequences available for seniors with limited mobility or balance issues.
- Prop Utilization: Instructor advises on using household furniture (sofas, walls) to support the practice.
- Capacity: 1 on 1 instruction with the option to include one additional family member.
About Personal & Group Yoga Classes
What Yoga Means to Me
Yoga feels like my daily dose of freedom. For me, it's not about showing off flexibility but about finding peace, letting go of stress, and believing jo ho achha (whatever happens, it's for the good). I’ve learned that patience and self-belief matter more than perfect poses. Some days, the headstand just doesn’t happen, and that’s okay.
Classes That Fit Your Life
My sessions bring together movement, breath, and a bit of soul. Each class, whether personal or group, covers:
- Asanas to build strength and flexibility
- Pranayama for focus and calming the mind (super helpful for PCOS too)
- Shatkarma (cleansing), like Jalneti, for a fresh start
- Meditation and sometimes bhajans for that spiritual boost
Who Usually Joins
You'll find all sorts here: total beginners, folks working on tricky poses, people dealing with chronic pain, seniors needing gentle movement, and women looking for yoga that fits life after 40. If you want routines tailored to your own needs, that's what personal sessions are for.
Group or Personal? Your Choice
There's a different energy when we practice together - ekdum mast (totally awesome) vibes in group yoga community sessions, sometimes even outdoors. Personal classes are all about you – your goals, your pace, your body.
Yoga as Therapy
A lot of my focus is on yoga for chronic pain relief and movement issues. I design personalized yoga routines for things like knee pain, arthritis, or even PCOS. Sometimes things get better fast, sometimes not, but we always work with what your body tells us.
Meet your Expert
Bhavini
My Story
Hi, I’m Bhavini. Uttarakhand mountains, Goa beaches, my balcony chai, and my Pom pup – these are my happy places. Life’s thrown me loops, but I’ve learned to let go and trust what’s next. Yoga is my anchor, my freedom. And happiness? Arre idhar udhar mat dhundo, dil thoda bada karo (don’t search far, just open your heart). I find beauty in small moments and love sharing that spark through yoga.
My Work
Yoga Therapy & Personal Sessions - I do yoga therapy for PCOS, cervical spondylitis, knee pain, and more. Personal and group classes, too.
Holistic & Spiritual Yoga - Yoga’s not just asanas. We do Jalneti cleansing, Pranayama, and sometimes end with a soulful bhajan.
Yoga for Seniors - Restorative yoga for seniors is close to my heart. A gentle touch and patience go a long way.
Outdoor Yoga Retreats - I love outdoor yoga retreats – Goa beaches, lakesides, fresh air. Nature makes yoga magical.