Group Yoga Classes
I run small group yoga classes in Malleshwaram and online, mixing Hatha and Vinyasa styles with guided breathwork, strength and flexibility routines, and personal attention for all levels.
Pricing Guide
Malleshwaram Studio Batch
Schedule & Structure
- 12 sessions per month (3 classes per week).
- 60 minutes of instruction plus buffer time.
- Small batch size capped at 8 to 12 students to ensure individual attention.
Venue & Amenities
- Private rooftop studio in Malleshwaram (2nd floor walk-up).
- Semi-open natural ventilation setting (non-AC).
- Studio props including wooden/foam blocks and straps provided.
- Students advised to bring personal mats for hygiene.
Methodology
- Hatha Vinyasa style mixing static holds with flow.
- Physical adjustments and tactile cues used for spinal alignment.
Live Online Batch
Class Format
- Live two-way interactive video via Google Meet.
- 12 sessions per month (3 fixed slots per week).
- Options for Morning or Evening batches.
Flexibility
- Class recordings provided for missed sessions (valid for 24 to 48 hours).
- Allows practice at your own pace if the live slot is missed.
Instruction
- Verbal form correction and real-time cues addressed by name.
- Close-up camera demonstrations for complex drills.
- Modifications provided specifically for injuries or limited flexibility.
About Group Yoga Classes
Why I Teach Yoga
Yoga started as my way out of anxiety and depression, not as some fitness mission. I still remember the struggle to touch my toes. Over the years, just showing up on the mat changed things for me. That’s what I offer in my group classes - a space to explore, no matter where you’re starting from.
What My Classes Feel Like
My sessions blend Hatha and Vinyasa, so expect both steady holds and flowing movement. Breath is at the center of everything we do. I’m not chasing perfect poses - I care more about you tuning in to your body and mind. Each class is 60-75 minutes and moves through:
- Breathwork (pranayama) and gentle warm up
- Surya Namaskar (sun salutations) and dynamic sequences
- Main flow for building strength and flexibility
- Deep stretches and proper cool-down
- Shavasana to wrap up, letting the whole thing sink in
Where & How We Practice
Group classes run both in my rooftop studio at Malleshwaram and online (live on Google Meet). In-studio is personal and hands-on, with small groups for real attention. Online works well for busy days - I send recordings if you miss live sessions.
Who Joins?
Absolute beginners, seasoned folks needing structure, anyone looking for yoga for stress relief in Bangalore, or those just wanting to add mindful movement into daily life. If you’re returning after a break, you’ll fit right in.
What You Actually Get
Physical gains: strength, flexibility, and better posture.
Mental calm: less stress, more clarity.
And honestly, the group vibe? It’s motivating. You won’t feel alone here.
Meet your Expert
Gowri
6 connects in last 3 months
My Story
Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.
My Work
Yoga Classes & Programs - Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
Hatha Vinyasa Blend - We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
Small Batch Vibes - Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
Yoga for Real People - Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.
