Yoga & Mindfulness Instruction
Available across Bengaluru
I help you use yoga, breathwork, and mindfulness to work through emotional and physical stress, with practical sessions focused on real healing and self-trust, not just poses.
Pricing Guide
Online Somatic & Hatha Yoga Batch
Class Structure
- Schedule: 3 days per week (Mon-Wed-Fri) at 6:30 PM IST.
- Volume: 12 live interactive Zoom sessions per month.
- Policy: Video-on mandatory for real-time form correction; recordings provided for missed classes.
Methodology
- Style: Hybrid Hatha and Ashtanga flow tailored for stiffness and sedentary lifestyles.
- Somatic Release: Techniques to identify and release stress stored in physical areas like hips and shoulders.
- Nervous System: Specific Pranayama (breathwork) designed to shift the body from high-stress to relaxation modes.
Health Focus
- Target Areas: Sequences designed for PCOD/PCOS management and hormonal health.
- Trauma-Informed: Verbal cues focus on internal safety and feeling rather than aesthetic perfection.
1:1 Yoga Psychology & Counseling
Session Format
- Duration: 60 to 75 minutes via private video call.
- Approach: Hybrid model combining traditional talk therapy with somatic bodywork.
- Assessment: Deep dive into mental blocks, self-doubt, and emotional triggers.
Custom Protocol
- Prescriptive Movement: Asanas selected specifically to counter emotional imbalances (e.g., heart openers for grief, inversions for trust).
- Somatic Tools: Integration of EFT tapping, journaling prompts, and anxiety-regulating breathwork ratios.
- Coaching Style: High-accountability approach designed to break toxic mental cycles.
Outdoor Yoga & Sound Healing Pop-up
Event Details
- Venue: Bangalore outdoor parks (e.g., Cubbon Park) under tree cover.
- Duration: 90 minutes (Extended session).
- Vibe: Pet-friendly, community-focused atmosphere.
Activities
- Practice: Gentle nature-focused Asana flow suitable for all experience levels.
- Sound Bath: Live Singing Bowl session included at the end for deep relaxation.
- Guidance: Physical hands-on adjustments provided by the instructor (unavailable in online classes).
Requirements
- Gear: Participants must bring their own mats and towels.
- Post-Session: Facilitated time for community networking.
About Yoga & Mindfulness Instruction
Real Talk, Real Yoga
I'm Gurpreet, and yeah, kaafi entertaining hu main (I'm pretty fun), but what matters more is I've walked through my share of tough days. My yoga and mindfulness sessions? They're not about chasing perfection or showing off fancy poses. It’s about accountability, healing, and always getting back up, no matter how many times you fall.
My Way of Practice
- We focus on connecting mind, body, and emotions - not just flexibility or fancy shapes.
- Yoga is more than poses. I use yoga psychology, somatic work, and lots of mindfulness to help you let go of old emotional baggage.
- Got nagging pains or feeling stuck? Sometimes it’s not just physical. We work on emotional release, even for stuff like PCOD or anxiety.
- You’ll pick up self-trust and real emotional resilience, one breath at a time.
What My Classes Look Like
- Online group yoga sessions, 12 per month, evenings IST. Great for all levels.
- Expect a mix of asana, breathwork, and meditation for stress relief and focus.
- Miss a class? You’ll get the recording. No stress.
- Trauma-informed yoga classes: we use heart and hip openers, gentle breathwork, always at your pace.
If You’re in Bangalore
I’m a total nature paglu (crazy about outdoors). Sometimes I run community sessions in parks with yoga and sound healing. Practicing under the sky just hits different.
Credentials & My Vibe
I’m RYT500 Hatha, RYT200 Ashtanga, RYT50 Aerial Yoga certified, and a Yoga Psychologist with 9 years teaching. We use props, go slow when you need, and focus on what you’re feeling, not how you look.
Ab chalem (Let’s go). Show up for yourself—real growth, no guilt.
Meet your Expert
Gurpreet Kaur
80 connects in last 3 months
My Story
Hi, I’m Gurpreet. I talk to trees, find God in mountains, and used to be the girl glued to her yoga mat—never walked, just stretched. Now, I trek for my birthday, and life’s been wild. My journey with food and my body? Messy, toxic, sometimes heartbreaking. I’ve been the cake-guilty teen, the starving yogi, the hospital regular. But I learned to drop the shame, bit by bit. Kashmir’s mountains, Kashi’s chaos, the forest’s wildness—they all broke me open, made me softer, braver. My Insta’s a Bollywood tribute to surviving hell, not here to play small.
My Work
Yoga, Counseling, Somatic Healing & Breathwork - I offer online yoga classes, yoga psychology counseling, somatic healing, breathwork, and sometimes offline park sessions.
My Approach: No-nonsense, Real Talk - Free advice hai, leni hai toh lo nahi toh jaane do dost. I’m stubborn, will drag you to your goals if I have to.
Yoga Beyond Poses - Yoga se hi hoga, but it’s about connecting emotions to your body. Body pain, hormonal issues—it’s all your body talking.
Who I vibe with - I work best with folks open to exploring mind, body, and emotions. Ready to stop fighting your body? You’re my people.