Wellness Workshops & Retreats
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I run workshops and weekend retreats where you can do deep cleansing, learn practical yoga skills, and join a supportive community, with sessions both in-person and online.
Pricing Guide
Residential Yogic Detox Retreat
Accommodation & Logistics
- Stay: 1-night accommodation at an eco-friendly ashram (e.g., Fireflies Intercultural Centre) featuring rustic shared cottages or dorm-style rooms (Non-AC).
- Transport: Not included; participants must arrange travel to the venue (approx. 1 hour from JP Nagar).
Food & Nutrition
- Yogic Diet: Includes Saturday dinner, Sunday breakfast, and lunch.
- Menu: Strictly Satvic, functional meals (Khichdi/Pongal with Ghee) designed to fuel the physiological cleansing process.
The Detox (Shatkarmas)
- Techniques: Guided instruction for Jala Neti (nasal), Vaman Dhouti (stomach), and intestinal washes.
- Safety: Continuous monitoring by MSc Yoga qualified teachers.
- Equipment: Includes sterile personal kits (Neti pots, catheters, saline water).
Wellness Sessions
- Practice: 2-3 sessions of gentle Asana and Pranayama for grounding.
- Rest: Guided Yoga Nidra and dedicated quiet time for nature walks.
Specialized Yoga Technique Workshop
Curriculum
- Topic: In-depth focus on a specific skill such as Strength, Self-Massage, Acrobatics, or Advanced Alignment.
- Theory: 20-30 minutes of whiteboard-led anatomical or philosophical breakdown.
- Practice: 90-120 minutes of guided drills and technique refinement.
Studio Access
- Props: Full usage of wooden blocks, bolsters, belts, and wall-rope stations.
- Facility: Held in a climate-controlled studio with semi-soundproof windows.
Expertise
- Instruction: Led by a Master Trainer or Somatic Therapist.
- Corrections: Includes hands-on adjustments and specific modification advice for injuries.
Therapeutic Sound & Meditation Session
Experience Type
- Formats: Covers Sound Bath (Nada Yoga), Candle-light Trataka (focus), or Yoga Nidra (psychic sleep).
- Activity Level: Completely passive; participants lie down or sit in supported positions.
Sensory Setup
- Audio: Live vibration immersion using hand-beaten Tibetan singing bowls and gongs.
- Visual: Dimly lit environment with candles and aromatherapy elements.
Comfort
- Nesting: Setup includes double mats, heavy blankets, and bolsters to maintain body warmth and comfort.
- Guidance: Voice-led instruction designed to trigger the parasympathetic (rest and digest) nervous system.
About Wellness Workshops & Retreats
What We Offer
With Amrutha Bindu Yoga, I invite you to step past regular yoga classes into a space where real transformation happens. My workshops and weekend retreats aren't just about postures - they're about helping you find balance (svastha) and connection, both inside and out.
Retreats: Reset & Recharge
Weekend retreats like the yogic detox retreat (shatkarma) give you a chance to unplug from city life. We do deep cleansing practices, eat simple khichdi, and spend time in nature. Not going to lie - these are intense, sometimes challenging, but people leave feeling lighter, with a clean slate mentally and physically.
Workshops: Dig Deeper
At the studio or online, I offer focused sessions like:
- Pranayama breathing workshop to tune your breath and calm your nerves
- Asana labs for alignment, plus Thai-inspired self-massage tricks for tight spots
- Movement workshops mixing yoga with martial arts - expect a bit of falling and flying!
- Sound bath meditation session using Tibetan bowls, especially for those who need a mental reset
- Yoga philosophy exploration if you want more meaning from your practice
- Restorative sessions like Yoga Nidra and candle gazing (trataka)
Community: More Than Yoga
I believe in sangha (community). First Saturday of every month, we do free events like Yoga Mafia Night or Pictionary. It’s just about hanging out, laughing, and supporting each other - no yoga mat needed.
How & Where
Most workshops happen at my JP Nagar studio, with retreats at peaceful spots around Bangalore. If you can't make it in person, plenty of sessions run on Zoom too.
Meet your Expert
Amrutha Bindu Yoga
28 connects in last 3 months
My Story
Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.
My Work
Yoga Classes & Trainings - Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
Specialized Yoga Services - Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
Our Teaching Style - We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
Balance, Not Just Flexibility - Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
Community & Practice - We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).
