Wellness Workshops & Retreats
Amrutha Bindu Yoga
I run workshops and weekend retreats where you can do deep cleansing, learn practical yoga skills, and join a supportive community, with sessions both in-person and online.
2.5k
Wellness Workshops & Retreats
About
With Amrutha Bindu Yoga, I invite you to step past regular yoga classes into a space where real transformation happens. My workshops and weekend retreats aren't just about postures - they're about helping you find balance (svastha) and connection, both inside and out.
Retreats: Reset & Recharge
Weekend retreats like the yogic detox retreat (shatkarma) give you a chance to unplug from city life. We do deep cleansing practices, eat simple khichdi, and spend time in nature. Not going to lie - these are intense, sometimes challenging, but people leave feeling lighter, with a clean slate mentally and physically.
Workshops: Dig Deeper
At the studio or online, I offer focused sessions like:
- Pranayama breathing workshop to tune your breath and calm your nerves
- Asana labs for alignment, plus Thai-inspired self-massage tricks for tight spots
- Movement workshops mixing yoga with martial arts - expect a bit of falling and flying!
- Sound bath meditation session using Tibetan bowls, especially for those who need a mental reset
- Yoga philosophy exploration if you want more meaning from your practice
- Restorative sessions like Yoga Nidra and candle gazing (trataka)
Community: More Than Yoga
I believe in sangha (community). First Saturday of every month, we do free events like Yoga Mafia Night or Pictionary. It’s just about hanging out, laughing, and supporting each other - no yoga mat needed.
How & Where
Most workshops happen at my JP Nagar studio, with retreats at peaceful spots around Bangalore. If you can't make it in person, plenty of sessions run on Zoom too.
Meet your Expert
Amrutha Bindu Yoga
28 connects in last 3 months
My Story
My Work
Yoga Classes & Trainings - Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
Specialized Yoga Services - Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
Our Teaching Style - We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
Balance, Not Just Flexibility - Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
Community & Practice - We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).
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