Yoga Workshops & Retreats
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
I run small group yoga workshops and retreats with unique practices like Shatkarma detox, guest teachers, and focused sessions for anyone who wants more than regular classes.
Pricing Guide
Therapeutic Sound Healing Session
Session Structure
- Duration: 90 minutes total, comprising breathwork, 60-minute sound immersion, and grounding.
- Technique: Auditory driving using 7-metal Tibetan Singing Bowls, gongs, or chimes to induce Theta brainwave states.
- Guidance: Led by a certified Sound Healer or senior therapist.
Comfort & Setup
- Props: Provision of bolsters, blankets, and eye pillows to ensure body warmth and comfort during deep rest.
- Ambiance: Climate-controlled, darkened studio setting designed for complete sensory withdrawal.
Weekend Intensive Skill Workshop
Format & Curriculum
- Schedule: Split over Saturday and Sunday with 2 to 2.5 hours of instruction per day.
- Focus: Deep dive into specialized movements such as handstands, backbending mechanics, or mobility flow not covered in daily classes.
- Instruction: Co-led by a guest specialist (e.g., Gymnast or Martial Artist) and a resident teacher for hands-on spotting.
Studio & Equipment
- Safety Gear: Access to crash mats, wall ropes, and props to practice advanced maneuvers safely.
- Class Size: Limited to 10-15 participants to ensure individual feedback and correction.
Overnight Yogic Detox & Shatkarma Retreat
Detox & Practice
- Shatkarma: Instruction in six purification techniques, including nasal cleansing (Jal Neti) and digestive tract cleansing.
- Sessions: Includes evening restorative yoga, morning active flow, and a Yoga Nidra session for integration.
- Kit: Personal use sterile saline water, Neti Pot, and towels provided.
Accommodation & Meals
- Venue: 1-night stay in a rustic, eco-friendly ashram setting (twin-sharing or dorm-style) surrounded by nature.
- Diet: 3 specific post-detox Satvik vegetarian meals (bland, easy-to-digest food like Khichdi).
- Support: Continuous supervision by the Lead Teacher and an assistant to ensure safety during purging processes.
- Note: Transport to the venue is excluded.
About Yoga Workshops & Retreats
Why I Do This
Sometimes regular yoga classes just aren’t enough. I find that stepping away from the usual, whether it’s into nature or a new kind of practice, helps us hit reset and reconnect with ourselves on a totally different level. That’s why I run special yoga workshops and host overnight retreats - they’re for anyone who needs more than just the basics.
Retreats & Workshops - What’s Different?
- Retreats are like a mini-vacation for your mind and body. We leave the city, head into peaceful spaces, and really dig deep into yoga. Expect small groups, calm vibes, and everything taken care of for you. Perfect if you want a total break.
- Workshops happen in my Bangalore studio. They’re short, focused, and all about learning something new - whether that's a movement exploration retreat, sound healing, or building a new yoga skill.
What’s Unique
- I host Yoga detox retreat India style - with Shatkarma practices. Feels intense at first, but the lightness and quiet you feel after, wah! Worth it.
- Sometimes we bring in guest teachers - like sound healing pros for a sound healing workshop Bangalore folks love, or movement coaches to help you play, roll, and fly (and don’t stress, bilkul nahi, pros aren’t required!).
- Groups stay small. Feels less like a class, more like a community.
Who’s It For?
Anyone. Doesn’t matter if you’re new, a teacher, a dancer, or just curious. If you want to explore and learn without judgment, you’ll fit right in.
Meet your Expert
Prajna Karkera
23 connects in last 3 months
My Story
Hey, I’m Prajna from Mangalore! My dad always said, work hard, laugh harder – so I do both. I’m his beta (daughter), still grounded, even when I’m upside down on a mountain or beach doing asanas. Honestly, movement is medicine for me. I love nature, wander everywhere, sometimes doing yoga by the river or on rooftops. My thing? Making movement fun and freeing, wherever you are.
My Work
Yoga & Aerial Yoga Classes - I teach group, personal, and corporate classes. Kids too! Special love for Hatha Yoga and aerial yoga for beginners.
Nature Inspired Yoga Sessions - I mix movement with nature – classes can be playful, outdoorsy, and always welcoming for all levels.
Sound Meditation & Yogic Detox Retreats - I run workshops for sound meditation and shatkarma detox. Good vibes, deep healing.
Aerial Yoga Fun - Ever wanted to fly? Hammocks, inversions, core strength, and laughter. Come fly with me!
