Thai Massage & Bodywork
Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
We offer Thai massage sessions and workshops that target the real source of pain and stiffness using traditional techniques, with options for deep work, assisted stretching, and practical self-care.
Pricing Guide
1-on-1 Therapeutic Thai Bodywork
Consultation & Assessment (15 Mins)
- Somatic Analysis: Evaluation of posture, gait, and holding patterns to identify root causes of chronic pain.
- History Review: Discussion of past injuries, lifestyle strain, and specific tension points.
Hands-on Bodywork (60-75 Mins)
- Technique: Traditional Thai Massage mixed with Somatic Therapy using rhythmic compression and thumbing energy lines.
- Practitioner: Performed by a Senior Therapist with 25+ years of anatomical experience.
- Method: Dry therapy performed fully clothed on a firm floor mattress or futon.
- Intensity: Moderate to High pressure intended to break fascial adhesions (not a relaxation massage).
Post-Session
- Corrective Guidance: Prescription of specific yoga asanas to maintain the release at home.
- Hydration: Water service following deep tissue work.
Self-Massage & Body Mechanics Workshop
Workshop Content (120 Mins)
- Core Instruction: Expert tuition on Thai Massage principles applied to self-care.
- Pain Mapping: Education on identifying major trigger points and Marma points for neck, shoulders, and lower back.
Techniques Taught
- Manual Manipulation: Instruction on using thumbs, knuckles, and palms to release tension.
- Tool Usage: Guidance on using props like tennis balls or blocks to reach difficult spots.
- Stretching: Guided self-stretches to improve range of motion.
Takeaways
- Routine Building: A structured 10-15 minute daily maintenance routine for home use.
- Format: Available for physical attendance at the studio or live online via Zoom.
- Q&A: 15-minute segment to address specific personal aches.
About Thai Massage & Bodywork
Why I Do This
When pain or stiffness creeps in, life gets smaller. I’ve seen how much that holds us back, not just in the body but also in the mind. For me, Thai Massage & Bodywork isn’t just about fixing aches - it’s about helping you find space, presence, and a bit of calm in your day.
What Makes My Sessions Different
My style is grounded in traditional Thai massage therapy. I look for what’s really causing trouble, not just where it hurts. That might mean some deep work on stubborn spots, gentle assisted yoga stretching, or just helping you tune in to what your body’s actually saying. Sometimes it’s intense, sometimes it’s relaxing - depends on what you need.
Two Ways to Experience It
- One-on-one sessions: Quiet, focused, all about your body and what you’re carrying around. Good for sorting out those persistent knots or just hitting reset.
- Self-massage techniques workshop: I run practical, hands-on group sessions where you learn how to spot your tight spots and do something about them, right then and there.
Who Usually Finds It Useful
- Athletes or active folks wanting faster recovery and better flexibility
- Desk-job warriors stuck with stiffness
- Anyone dealing with chronic pain, tension, or lots of stress
My aim is to help you feel a bit more svastha - that sweet spot where body, breath, and mind feel steady, light, and free.
Meet your Expert
Amrutha Bindu Yoga
28 connects in last 3 months
My Story
Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.
My Work
Yoga Classes & Trainings - Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
Specialized Yoga Services - Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
Our Teaching Style - We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
Balance, Not Just Flexibility - Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
Community & Practice - We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).
