Wellness Retreats & Workshops
Available across Bengaluru
I run retreats and workshops where anyone can join for yoga, meditation, sound healing, and group activities in peaceful settings, with options for families, solo visitors, or teams, and no pressure to be perfect.
Pricing Guide
Urban Sound Bath & Breathwork Workshop
Session Details
- Duration: 90 Minutes to 2 Hours (typically weekends).
- Location: Partner yoga studios in city hubs (e.g., Koramangala, Indiranagar, Domlur).
- Group Size: Limited to 15-25 participants for audio quality.
The Experience
- Breathwork: 20-30 mins of guided Pranayama to settle the nervous system.
- Sound Bath: 45-60 mins immersion using 7+ Tibetan Singing Bowls, Koshi Chimes, and Gongs.
- Closing: 15-minute community sharing circle.
Amenities
- Props: Communal eye masks provided. Standard studio mats included (bring your own towel).
- Setting: Dimmed lighting, electric candles, and fresh flower mandala setup.
Half-Day Nature & Yoga Retreat
Itinerary & Logistics
- Timing: Morning session approx 6:00 AM to 11:30 AM.
- Location: Outskirts of Bengaluru (e.g., Nandi foothills or Ramanagara).
- Transport: Excluded. Participants drive or carpool to the meeting point.
Activities
- Hiking: Light to Moderate activity (30-45 mins uphill walk).
- Yoga: 60-minute Hatha Yoga and Pranayama session outdoors.
- Meditation: Guided practice focusing on nature connection.
Food
- Breakfast: Vegetarian South Indian meal (e.g., Idli, Vada, Coffee) at a local eatery or scenic spot.
- Hydration: Water refills provided (bring your own bottle).
2-Day Residential Immersive Retreat
Accommodation
- Duration: 2 Days / 1 Night (Saturday AM to Sunday PM).
- Stay: Twin or Triple sharing in rustic, eco-friendly cottages.
- Amenities: Non-AC rooms with natural ventilation and basic attached bathrooms.
Meals
- Full Board: Lunch, Dinner, Breakfast, and Evening High Tea included.
- Type: Pure vegetarian, home-style Sattvic cooking.
Workshop Schedule
- Yoga: Morning Vinyasa Flow and Evening Restorative/Yin sessions.
- Healing: Full 60-min sound bath and Inner Child healing exercises.
- Activities: Ecstatic dance movement and sensory deprivation meditation.
Exclusions
- Transport: Travel to the venue is excluded (own arrangement or pooled vehicle at extra cost).
About Wellness Retreats & Workshops
Why I Do This
Life can get so loud, no? I noticed most of us feel scattered, tired, or just... far from ourselves. That's why I started these wellness retreats and workshops with my sister. I want you to have a real break, a place to breathe, laugh, and remember yourself in a safe, friendly group.
What You'll Experience
- Multi-day getaways (I call them 'Anubhuti' or 'Atmarpan') in peaceful locations. Think yoga, dynamic meditation, nature healing experiences, sound healing workshops, and even sharing circles. You can bring your family, kids, elders - these are for everyone.
- Day retreats if you’re busy - we hike at sunrise, meditate during Brahma Muhurta, share stories, and eat together. It’s simple but powerful.
- Shorter workshops in Bengaluru studios if you just want a quick recharge. Lie down, let the Tibetan bowls and gongs do their thing, or try guided conscious breathwork sessions with me.
My Approach
I keep things real. No pressure to look like a perfect yogi. You’ll find laughter, honest conversations, and no judgment here. We’re all just collecting small moments of 'santosh' - that quiet, content feeling inside.
Who Can Join
Doesn’t matter if you’re solo, with family, or coming as a team. Everyone fits in. If you’re looking to unplug, connect, and maybe heal a bit, you’ll find your space here.
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
