Pradipika Institute of Yoga and Therapy
821
At Pradipika, yoga is more than asanas - it’s about connecting with yourself, nature, and your community. Everything we do, from immersive yoga retreat experiences to lively bhakti gatherings, is meant to bring people together. If you’re looking to go beyond the mat, you’ll probably find your people here.
Our multi-day and one-day nature-based yoga getaways are all about pressing pause on city life. Expect sunrise yoga, kriya cleansing, guided hikes, and meditations as the sun sets behind the hills. We pick peaceful spots, nothing fancy - just real, quiet spaces where you can actually hear yourself think.
Bhakti yoga kirtan gatherings and yagnas (fire rituals) are part of our scene. Kirtans get pretty lively - singing, sometimes dancing, and always a lot of laughter. The yagnas, done with groups like All World Gayatri Pariwar, have a proper community vibe and leave you with a deep sense of calm.
We run meditation and wellness workshops covering topics like women’s health, diabetes, and heart care. Sessions like DHYANA SADHANA are for all levels - no one’s judging if you’re a newbie. Panels often have both doctors and yoga therapists for a balanced view.
We celebrate festivals the old-school way. Suryathon (108 Surya Namaskars), Navaratri golu displays, and even community meals (sattvik bhojan) in namma Bengaluru. Ellarigu kuda shubavagali (May it be auspicious for everyone). No frills - just genuine connection and good energy.
Pradipika Institute of Yoga
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Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
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