Yoga Retreats & Community Events
Pradipika Institute of Yoga and Therapy
We organise yoga retreats and community events where you can join sunrise yoga, nature hikes, group kirtans, health workshops, and festival celebrations in simple, peaceful settings with others.
Pricing Guide
2 Day All Inclusive Nature Yoga Retreat
Accommodation & Venue
- Overnight stay at a scenic nature farm or eco resort typically 3 to 4 hours from Bangalore (e.g., Tumkur, Kanakapura).
- Twin or Triple sharing occupancy in bamboo cottages or standard non AC rooms.
- Access to open green lawns and meditation halls for practice.
Food & Beverages
- Includes 4 buffet style vegetarian meals: Lunch, Dinner, Breakfast, and Farewell Lunch.
- Morning detox beverages and evening herbal tea/snacks provided.
- Strictly sattvic diet, no alcohol or smoking allowed on premises.
Yoga & Wellness Itinerary
- Sessions: 2 guided dynamic yoga/Surya Namaskar sessions (90 mins each) and Mindfulness meditation.
- Cleansing: Introduction to Kriyas like Jal Neti (pot and water provided).
- Theory: Workshop on Yogic philosophy or specific themes like Ishayoga.
Logistics & Extras
- Transport: Shared mini bus or Tempo Traveller pick up and drop from Rajajinagar studio.
- Activities: Guided nature walk, hill trekking, and evening bonfire with Satsang circle.
Half Day Wellness Seminars & Workshops
Educational Session
- Duration: 4 to 5 hours (typically 9:30 AM to 2:00 PM).
- Expert Panel: Lectures by Medical Doctors and Senior Yoga Therapists.
- Topics: Focus on specific issues such as PCOS, Heart Health, Diabetes, or Nutrition.
Activities
- Q&A: Dedicated time for personal health queries with the panel.
- Demos: Instructional demonstration of specific asanas related to the topic.
- Materials: Wellness quiz and handouts included.
Refreshments
- Mid session herbal tea or healthy snack.
- Full vegetarian South Indian lunch or boxed meal provided after the session.
Spiritual Gatherings & Community Treks
Event Types
- Kirtan/Satsang: Devotional chanting sessions with live music (Harmonium, Tabla).
- Yagnas: Participation in fire rituals like Gayatri Yagna or Surya Homa conducted by Vedic priests.
- Day Treks: Guided 'Yoga in the Hills' trips to locations like Mandaragiri.
Spiritual Offerings
- Distribution of Prasada (sanctified food/sweets) at the end of the event.
- Group prayers and traditional rituals.
Access & Logistics
- Guaranteed entry with slot booking (limited capacity).
- Note for Treks: Participants usually must arrange their own transport or carpool for free outdoor events.
- Voluntary donations (Dakshina) are accepted to support charitable causes.
About Yoga Retreats & Community Events
What Makes Us Different
At Pradipika, yoga is more than asanas - it’s about connecting with yourself, nature, and your community. Everything we do, from immersive yoga retreat experiences to lively bhakti gatherings, is meant to bring people together. If you’re looking to go beyond the mat, you’ll probably find your people here.
Retreats & Nature Escapes
Our multi-day and one-day nature-based yoga getaways are all about pressing pause on city life. Expect sunrise yoga, kriya cleansing, guided hikes, and meditations as the sun sets behind the hills. We pick peaceful spots, nothing fancy - just real, quiet spaces where you can actually hear yourself think.
Spiritual Gatherings
Bhakti yoga kirtan gatherings and yagnas (fire rituals) are part of our scene. Kirtans get pretty lively - singing, sometimes dancing, and always a lot of laughter. The yagnas, done with groups like All World Gayatri Pariwar, have a proper community vibe and leave you with a deep sense of calm.
Wellness & Workshops
We run meditation and wellness workshops covering topics like women’s health, diabetes, and heart care. Sessions like DHYANA SADHANA are for all levels - no one’s judging if you’re a newbie. Panels often have both doctors and yoga therapists for a balanced view.
Community Celebrations
We celebrate festivals the old-school way. Suryathon (108 Surya Namaskars), Navaratri golu displays, and even community meals (sattvik bhojan) in namma Bengaluru. Ellarigu kuda shubavagali (May it be auspicious for everyone). No frills - just genuine connection and good energy.
Meet your Expert
Pradipika Institute of Yoga
9 connects in last 3 months
My Story
Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together.
My Work
Yoga Classes for All Levels - We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues.
Kids Summer Yoga Camp - Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow.
Holistic Approach - Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff.
Community & Festivals - It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey.
Online or In-Studio - Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.
