Featured
This is the first glimpse into the world of Amrutha Bindu Yoga. This curated collection showcases the transformative and diverse experiences we offer, from deep meditative states to dynamic movement and the warmth of our community. Each visual is chosen to give you a feel for the depth and breadth of our practice.
Sound Meditation & Healing
Immerse yourself in the healing vibrations of Tibetan singing bowls and other resonant instruments. Our sound bath sessions are designed to calm the nervous system, reduce stress, and guide you into a state of deep, effortless relaxation.
Dynamic Movement & Strength
Explore the boundaries of your physical potential with workshops that blend yoga with principles from martial arts and acrobatics. These sessions focus on building functional strength, agility, and balance in a playful, challenging environment.
Restorative Yoga & Deep Relaxation
Unwind and recharge with our restorative practices, including guided Yoga Nidra (yogic sleep), candle-gazing (*trataka*), and gentle asana. These sessions are designed to release deep-seated tension, calm the mind, and restore your body’s natural equilibrium.
Weekend Retreats: A Yogic Detox
Step away from city life and join our weekend retreats for a complete system reset. We guide you through traditional yogic cleansing practices (*shatkarma*) in a serene, natural setting, helping you feel lighter, clearer, and deeply rejuvenated.
The Philosophy of Yoga
We believe yoga is a tool for self-discovery that extends far beyond the mat. Join our talks and discussions to explore the rich philosophical traditions of yoga, making ancient wisdom practical and relevant for modern life.
Our Sangha: Community & Events
We believe in the power of *sangha* (community). Beyond our regular classes, we host free events like game nights and book launches, creating a space for laughter, connection, and mutual support.
Our Space: The Shala
Welcome to our sanctuary in JP Nagar, a space designed for peace, practice, and connection. Our studios are filled with natural light and equipped with all the props you need to support and deepen your journey.
Meet Our Founders
Amrutha Bindu Yoga was co-founded by Medha Bhaskar and Sandipani S Manur. With decades of combined experience, they interpret classical yoga philosophy in a contemporary, accessible way, guiding students on a path of personal transformation.
Upcoming Workshops & Events
We are always offering new opportunities to learn and grow. This is a collection of our recent and upcoming specialized workshops, community events, and teacher training courses.