Amrutha Bindu Yoga

About

Yoga is way more than just poses for me. It’s a journey—sometimes tough, sometimes freeing—that helps you figure yourself out, both on and off the mat. My teacher training isn’t just about getting a certificate; it’s about finding that svastha (balance) and seeing how ancient wisdom fits into modern life.

Training Paths

• 200-Hour Foundational Training: For anyone ready to get serious, whether you want to teach or just go deep in your own practice. I welcome dancers, theatre folks, martial artists, or anyone curious.
• 300-Hour Advanced Training: If you’ve done the basics, this is where you step up and refine your skills—think advanced poses, breathing, and those meditations that go deeper than just sitting still.
• Specialized Certifications: From Yoga Nidra certification (learn how to guide yogic sleep for deep rest) to prenatal yoga teacher training, these are focused paths taught by senior teachers.

What You’ll Actually Learn

• Asana: 54 main poses, but it’s not just about how it looks. It’s about how it feels.
• Anatomy & Alignment: Skeleton models and hands-on fixes for real bodies, not textbook ones.
• Pranayama & Meditation: Six breathing ways, three kinds of meditation.
• Philosophy: Ancient texts, but I keep it practical so it fits into your daily life.
• Teaching Methodology: Over 50 hours just on how to teach—sequence, cue, and adapt for whoever’s in your class.

The Experience

I mix traditional yoga with movement science. You learn at your own pace. We stick together even after the program—community, mentorship, and career advice are always here.

How We Roll

Life’s busy, so I offer hybrid yoga teacher training—online or at my JP Nagar studio, flexible schedules, and even a weekend retreat for group practice and cleansing (Shatkarma). If you want to go deep, this is where you start.