Yoga Workshops & Community Events
AthaYog Living - Yoga Academy
We organise yoga workshops and community events where you can join sunrise sessions, themed practices, outdoor yoga, sound meditation, and open discussions, no matter your experience level.
Pricing Guide
One-Day Yoga Excursions
Logistics
- Transport: Shared AC transport (Tempo Traveller/Mini-bus) from Indiranagar studio to destination and back.
- Permits: All forest department charges, parking, and trekking entry fees included.
Food & Beverage
- Meals: Vegetarian Breakfast and Lunch provided.
- Snacks: High tea and water refills included.
Activities
- Yoga: 60-90 minute guided session at the destination (hilltop or lakeside).
- Trek: Guided hike lasting 2-3 hours depending on the location.
Weekend Skill Workshops
Session Details
- Duration: Single session running 2 to 3 hours.
- Focus: specialized breakdown of complex asanas (Handstands, Backbends) or methodologies.
- Instruction: Led by Senior Faculty or Subject Matter Experts.
Facility & Batch
- Props: Access to studio-grade props including bricks, straps, bolsters, and wall ropes.
- Batch Size: Capped at approximately 15-20 participants for individual attention.
- Venue: Air-conditioned studio with premium flooring.
Sound Healing & Meditation
Session Components
- Duration: 60 to 90 minutes of immersive sound therapy.
- Instruments: Live use of Tibetan Singing Bowls, Gongs, Didgeridoo, or Chimes.
- Method: Includes guided Yoga Nidra (Yogic Sleep) or meditation instructions.
Comfort & Setup
- Props: Yoga mats, bolsters for knee support, and blankets provided for warmth.
- Ambience: Dimly lit environment with aromatherapy elements.
21-Day Wellness Bootcamp
Program Structure
- Duration: 21 consecutive days of guided practice.
- Timing: Fixed daily slot (typically evenings) to enforce discipline.
- Styles: Mix of Hatha/Vinyasa flow, Pranayama, and restorative sessions.
Support System
- Diet: Basic detox plan and daily routine (Dinacharya) guidelines provided.
- Tracking: Access to a closed WhatsApp group for progress tracking and peer motivation.
- Facility: Daily in-studio access for the registered batch time.
About Yoga Workshops & Community Events
Why We Do What We Do
Sometimes, you just feel off - mind restless, body dull. Happens to all of us. For me, yoga has always been the answer to that kalmadi (unease). At AthaYog Living, it’s not just about nailing a pose. It’s about finding your own nemmadi (peace) and real connection, both inside and outside.
What Our Community Feels Like
Our workshops and community events go way beyond day-to-day classes. This is where you meet your people, share stories, and get inspired. There’s always something new - sometimes you’ll sweat, sometimes you’ll just chill and soak in the vibes.
What You’ll Find
- Yoga Arambha: Our sunrise yoga event on International Yoga Day. Imagine 2000+ folks moving and breathing together. Pure goosebumps.
- Themed Yoga Workshops: Want to try arm balancing, Iyengar yoga with props, or get a proper intro to Ashtanga? These sessions are for you.
- Soulful Gatherings: Guru Purnima, bhajans, sound baths, and sound meditation sessions. Some events feel more like a reset button for your mind.
- Outdoor Yoga Experiences: Yoga by the lake at sunrise, treks to Makali Durga hills - nature just adds to the high.
- Yoga Talk: Every Saturday, I host a free, no-frills hangout at our Indiranagar studio. Ask, share, or just listen.
Real talk - you don’t need to be a yoga expert. Just bring yourself, and maybe a little curiosity.
Meet your Expert
AthaYog Living
44 connects in last 3 months
My Story
Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.
My Work
All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.