Yoga Classes
Amrutha Bindu Yoga
We offer practical yoga classes for all levels, including Hatha, prenatal, aerial, and relaxation sessions, with routines tailored to your needs and a focus on making yoga useful beyond the mat.
2.5k
Yoga Classes
About
Yoga is more than what happens on the mat. I see it as a toolkit for balance (svastha), for tuning in, and for finding steadiness both inside and out. Each class is about making yoga something you can actually live, not just practice and forget.
How I Teach
- My style is rooted in Hatha yoga, focusing on opposites - strength vs. flexibility, movement vs. rest.
- I keep things traditional, but not old-school. You’ll get the wisdom, minus the jargon.
- No cookie-cutter routines. I adapt for your body and experience - whatever level you’re at.
- Community matters here. Our shala is a place to connect. You’ll find people from all walks (sangha), sharing the journey.
Classes You’ll Find Here
- Hatha yoga for beginners and up: If you’re just starting, the Abhyasa sessions build your basics. For more seasoned folks, Sadhana dives deeper into movement and mind.
- Prenatal yoga classes & postnatal: Safe, gentle group sessions for every stage of pregnancy, and for new moms.
- Aerial yoga: Try yoga with a hammock. It’s fun, decompresses the spine, and suits all levels.
- Yoga Nidra: Guided deep relaxation for stress and sleep issues.
- Pranayama: Breathwork techniques to calm your mind and boost energy.
Our JP Nagar Studio
My studio is a simple, sunlit spot in JP Nagar. Props, ropes, and plenty of space - it’s designed to help you feel at home and focused.
Yoga That Sticks
We start every class with a sankalpa (personal intention). The idea is, what you do here, you carry back out there. Yoga isn’t just for the mat - it’s for your life.
Meet your Expert
Amrutha Bindu Yoga
28 connects in last 3 months
My Story
My Work
Yoga Classes & Trainings - Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
Specialized Yoga Services - Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
Our Teaching Style - We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
Balance, Not Just Flexibility - Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
Community & Practice - We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).
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