Cultural & Wellness Workshops
2nd Floor, 638, RBI Layout Main Rd, opp. to Exit Gate of, above Itsy Bitsy
I run workshops where you can learn Indian martial arts, movement therapy, cycle awareness, kirtan, and yoga philosophy in a supportive group, open to all levels and backgrounds.
Pricing Guide
Live Kirtan & Sound Healing Sessions
Event Experience
- Live Performance: Accompaniment by trained Hindustani classical musicians on vocals, harmonium, and tabla.
- Duration: 90 to 120 minutes of guided call-and-response chanting and silent meditation.
- Ambience: Traditional setting with fresh flower decorations, lit oil lamps, and incense.
Comfort & Community
- Seating: Floor arrangements with cushions and bolsters provided for long sitting durations.
- Post-Event: Includes community mingling time, often accompanied by sweet prasad or chai.
- Contribution: In specific fundraising events, fees contribute directly to partner educational NGOs.
Specialized Movement Workshops (Kalari & Dance)
Session Specifics
- Instruction: Led by specialized guest faculty expert in specific forms like Kalaripayattu or Contemporary Dance.
- Curriculum: Detailed breakdown of body mechanics, animal postures (Kalari), improvisation, and floor work.
- Duration: 60 to 90 minutes of intensive technical instruction.
Facility & Equipment
- Environment: Practice in a dedicated Shala with smooth tiled flooring suitable for barefoot movement.
- Amenities: Usage of high-quality mats, bolsters for cool-down, and integrated sound systems.
- Batch Size: Capped at approximately 10-15 participants to ensure individual attention and safety.
Half-Day Wellness Immersions
Workshop Structure
- Format: Hybrid sessions combining theoretical lectures, interactive circles, and practical restorative application.
- Duration: 3 to 4 hours of immersive learning (typically morning half-day slots).
- Expertise: Facilitated by senior or international guest teachers providing specialized knowledge.
Materials & Comfort
- Resources: Includes worksheets, handouts, or journals for tracking specific wellness metrics.
- Props: Full access to heavy bolsters, blankets, blocks, and eye pillows for relaxation segments.
- Refreshments: Access to herbal tea and light healthy snacks during scheduled breaks.
Multi-Day Intensives & Courses
Program Scope
- Duration: Extended engagement ranging from full weekend intensives (10+ hours) to 21-day continuous cycles.
- Curriculum: Structured progression covering philosophy, advanced asana techniques, pranayama, and meditation theory.
- Access: Hybrid attendance options (In-studio + Zoom) available for specific long-duration challenges.
Exclusive Benefits
- Mentorship: Direct access to the founder or visiting senior teachers for Q&A and personal guidance.
- Content: Access to session recordings (for hybrid courses) and supplementary practice guides.
- Recognition: Completion certificates provided for specific structured courses or camps.
About Cultural & Wellness Workshops
What Drives My Workshops
I see yoga as a journey that goes way past just bending and stretching on the mat. For me, true wellness comes from exploring ancient wisdom and mixing it with what helps us heal today. That's why I started these cultural and wellness workshops - to build a community where we all learn, grow, and support each other, no matter where you're at in your practice.
What You Can Join
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Kalaripayattu
Step into an Indian martial arts workshop and feel your inner warrior wake up. Beginners, kids, adults - everyone's welcome. You’ll leave sweaty, but you'll also feel something shift inside. -
Movement Therapy
Creative movement for kids is all about fun and flexibility. For neurodivergent adults and children, I offer movement therapy in spaces that are pressure-free and sensory-friendly. No dance background needed, just a willingness to try. -
Cycle & Moon Workshops
Women can join sessions to tune into their menstrual cycle and discover how yoga can work with their body's rhythms. Men who want to understand more are also invited. -
Kirtan Nights
We gather for Kirtan chanting circles - simple, soulful evenings where devotional music helps quiet the mind and open the heart. -
Deep Dives
Guest teachers drop in to share wisdom on Ayurveda philosophy classes, meditation, yoga philosophy, and more. If you want to dig deeper, there’s always something new to learn.
Who It's For
Doesn’t matter if you’re a total newbie, a long-time yogi, a restless kid, or someone looking for a pause button. My workshops are about real connection, not chasing perfection. You show up as you are - we grow together.
Meet your Expert
Nitesh Batra
84 connects in last 3 months
My Story
Namaste. Back in 2006, I just wanted to get healthier, but yoga pulled me deeper. Under my guru Sh. Sharath Jois, Ashtanga became more than poses - it became my way. I wandered the Himalayas, trekked to Mt. Shivling, learned from Buddhist teachers, even studied Compassion at Stanford. Our shala, Ashtanga Yoga Sadhna, grew from a tiny idea to a real home. We’re not chasing perfection here, just showing up, learning, sharing. Grateful for this community, and for every teacher who’s lit my way.
My Work
Holistic Yoga & Mindfulness Classes - We offer Mysore style Ashtanga, gentle Hatha, Pranayama, daily meditation, kids yoga summer camp, kirtan, and more.
A Real Community, Not Just a Studio - Our shala is a kula - a home, not a gym. We honor each person’s journey, breath, and rhythm.
Yoga for All Bodies and Minds - Women-only yoga classes, fun kids programs, and special neurodivergent yoga workshops make sure everyone feels welcome.
Practice that Goes Deep - We focus on asana, pranayama, meditation, and discipline. Show up, move, breathe, repeat. Growth comes slowly.
Living Yoga Off the Mat - We do pilgrimages, solstice sadhanas, and raise funds for tribal kids. Yoga is more than exercise – it’s a way to live.
