Specialized Yoga Workshops
Reebok Crossfit
I run yoga workshops where we break down tough postures, learn about alignment and energy, discuss yoga philosophy, and sometimes train with senior teachers for deeper learning.
Pricing Guide
Single Session Thematic Workshop
Format & Duration
- 90 minutes to 2.5 hours single session.
- Group setting with 15 to 30 participants.
- Focus on specific themes like Vinyasa Flow, Hip Openers, or Arm Balances.
Technical Instruction
- Detailed breakdown of posture alignment and anatomy.
- Hands on physical adjustments for safety.
- Instruction on using props like blocks and straps for modifications.
Venue & Amenities
- Access to premium air conditioned studio venues.
- Sound system usage for music and guided instruction.
- Note: Participants usually bring their own mats; props are provided.
Closing Elements
- Guided Savasana relaxation.
- 10 to 15 minute post practice Q&A.
Deep Dive Immersion Masterclass
Curriculum & Schedule
- 4 to 6 hours duration (conducted as a full day event or split over a weekend).
- Theoretical lectures on Yoga Philosophy (Vedanta/Sutras) and Anatomy.
- Extended 90 to 120 minute Asana practice integrating theory.
- Guided mantra chanting sessions using instruments.
Expertise & Resources
- Lead instruction by Aishwarya Sahu, often with a guest senior teacher.
- Printed handouts, sequencing charts, or workbooks provided.
Hospitality & Venue
- Hosted in premium banquet style halls or large club studios.
- Tea, coffee, and light sattvic snacks (fruit/nuts) included.
- Full access to studio props like bolsters, blankets, and belts.
Community
- Facilitated community circle for group sharing and networking.
About Specialized Yoga Workshops
Why I Hold These Workshops
Yoga gave me a way to heal and find direction. My workshops aren’t just about bending and stretching - for me, it's a chance to help others move from feeling lost to feeling grateful. If you’re looking for something deeper than a usual class, you’re in the right place. Tamaso mā Jyotirgamaya - moving from darkness to light.
What Happens Here
Each session is different, but always goes beyond basics. We dive into alignment-focused yoga workshop themes, break down tough postures, and learn how energy flows. Sometimes, I bring in senior teachers for immersive experiences - real treat for anyone wanting to learn straight from masters.
We also get into yoga philosophy sessions, with chats about ancient principles, work-life balance, and practices like Yoga Sangraha. Some days we flow, others we slow down for total wellness.
Our Community Vibe
Building a sangha (community) is everything for me. It’s a space for everyone - whether you’re just curious or teaching already. I always offer options so you can honour your own body. No judgments, just shared learning.
Our approach covers:
- Breathwork and kriya
- Chanting and meditation
- Real talk about yoga science
I’m here to share, not preach. Our community yoga events are open, welcoming, and honest. Har Har Mahadev.
Meet your Expert
Aishwarya Sahu
38 connects in last 3 months
My Story
Hi, I’m Aishwarya. I used to run the corporate race, but something always felt off. Yoga, Ayurveda, rituals—grew up with all that, but ignored it till I needed real healing. Took a leap, left my old life, and found my calling as a yoga teacher. Now, I care less about perfect poses, more about honest connection. Grateful for this path, for my Guru’s blessings. Hari Om!
My Work
What I Offer - Regular holistic yoga classes, Art of Sequencing workshops, 21-day Breathe into Stillness program, curated retreats.
How I Teach - Yoga here isn’t just asanas. We blend movement, breath, philosophy, chanting, and storytelling for real transformation.
Who Can Join - Doesn’t matter if you’re new or experienced. If you want stillness, clarity, or just a real start, you’re welcome.
What You’ll Feel - Expect a safe, honest space. My aim is to help you build your own sustainable self-practice yoga. Just show up.
