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The Art of Asana: Alignment & Flow

byAishwarya SahuIn-person workshops across Delhi NCRStarts from₹900 per personView full gallery

Move beyond just postures. We blend mindful alignment, breath, and deep release to help you build a sustainable practice that truly feels good in your body. 🙏🏻

Exploring variations in Sirsasana, or headstand. This practice has taught me so much about my body's resilience and the importance of self love. It is a continuous journey of learning to respect and nurture the self.

Tamaso mā Jyotirgamaya. Moving from darkness to light through practice. This sequence, moving from Balasana to Urdhva Mukha Svanasana, is a physical representation of the journey inward, guided by the grace of the Guru.

Some of my favorite deep stretches for the legs and side body, including a variation of Eka Pada Sirsasana. These poses provide a deep release, especially for the hips where we tend to store emotions, leaving you feeling lighter.

We are as strong as our spines. This clip shows a sequence from one of my back focused classes, where we work on strength, mobility, and flexibility to open the heart chakra and release fear.

The energy rises with the heat in an Ashtanga Vinyasa practice. Here, we focus on alignment and equalizing the breath before cooling down with long holds and a slow, restorative closing sequence.

How much asana do we need? The answer is unique to each body. The goal is to find a practice that is therapeutic and satisfying, not heavy or tiring. Always play with your practice, never fight it.

Autumn is when trees become the strongest, shedding what is no longer needed to conserve energy. This personal practice reflects my own journey of slowing down, embracing the pause to build inner strength.

Ekah Tatva Abhyasa. Single focused practice. This was my key takeaway from a month of Sadhana. Here, I am practicing a wall supported headstand, focusing my mind and energy on one point of awareness.

A favorite warm up sequence from the archives, practiced by the sea in Mexico. A simple flow to connect with the breath and move the body is a beautiful way to start the day, wherever you are.

The practice of yoga empowers. I used to be uncomfortable in front of a camera, but through yoga, I have found a confidence that comes from within. Now I care less about the outcome and more about the feeling.

About The Art of Asana: Alignment & Flow

Alignment isn't about forcing your body into a perfect pose, it is about adjusting the posture to suit your unique anatomy. In these sessions, we focus on safe, hands-on adjustments and the smart use of props like blocks and straps, ensuring you can challenge yourself without pushing into pain or unnecessary strain.

Personalized alignment-focused yoga in Gurgaon — Approved by the tribe
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Aishwarya Sahu

In-person workshops across Delhi NCRStarts from ₹900 per person

Hi, I’m Aishwarya. I left the corporate world to find my own healing through yoga, and now I’m here to help you find yours. I care less about perfect poses and more about the honest connection you build with your own body.

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Witnessing a student's progress is one of the greatest joys of teaching. Here, a student is courageously working on her tripod headstand, building the core strength and confidence needed for inversions.4
Using the wall is a safe and effective way to learn inversions like Sirsasana, or headstand. I guide beginners through these foundational steps to ensure they build their practice with proper alignment and without fear.
Every student's journey is unique. This practitioner is finding her balance and strength in a supported headstand, a key milestone in many yoga journeys that I am happy to guide.
This image shows a deep seated pose, Eka Pada Rajakapotasana, which is part of our classical Hatha yoga practice. These classes focus on mindful movement and holding postures to build stability and clarity.

Mindful Hatha Yoga and Alignment in Gurugram

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Here I am in Trikonasana (Triangle Pose). This fundamental standing pose stretches the hips, spine, and legs while strengthening the core and improving balance.

Asana & Flow: Build Strength and Mobility

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Asana Practice: Building Strength, Flow, and Flexibility

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Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, is a powerful expression of balance and focus. Practiced outdoors, it deepens our connection to the earth, reminding us that as our vision is, so our world becomes.58
A deep side-body stretch that releases tension and prepares the body for the week ahead. This pose targets the obliques and hips, creating a sense of mindful release and balance.
Baddha Uttanasana, or Bound Forward Fold, is a deep stretch for the hamstrings and shoulders. It teaches us that true strength is being strong enough to be gentle with ourselves.
A variation of Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose. This posture is a prayer in motion, stretching the ego as much as the body and cultivating deep awareness.

Yoga Poses for Strength and Flexibility

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Komal SodhiOnline classes, at studio in DLF Phase 4, and across Delhi NCR
This is a standing leg raise, a pose that challenges balance and flexibility. My teaching has evolved to focus more on how a pose feels for the individual student rather than chasing perfect alignment.26

Asana Practice: Movement for Mind & Body

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KritiAvailable online, at studio in Vile Parle East, and home visits across Mumbai
Finding a deep stretch in this lunge with a mermaid variation. This asana is amazing for opening the hip flexors and quadriceps while also creating space in the chest and shoulders. Remember to breathe into the stretch.73
A simple standing stretch to feel the length in my body. I love these flared yoga pants for both practice and lounging; they move with you through any asana.
A deep Dhanurasana, or Bow Pose, to open the entire front of the body. This backbend is a fantastic heart opener and helps to relieve stress and fatigue by stimulating the entire posterior chain.

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