Yoga Workshops
Recharge Studio (Yoga, Dance & Fitness)
I run yoga workshops where I guide you through Ashtanga and Hatha sessions with personal attention, breathwork, and meditation, open to all levels and held in Mumbai, across India, and sometimes abroad.
Pricing Guide
Specialized Studio Workshop
Session Specifics
- Duration: 90 to 120 minutes of guided practice.
- Focus: Rotational themes such as Backbending, Hip Opening, or Inversions with breakdown of advanced postures like Chakrasana.
- Teaching Style: Offline group setting (15 to 25 participants) with active, hands on physical adjustments for alignment.
Venue & Gear
- Location: Hosted at Rustomjee Eaze Zone Mall, Malad West (or similar shared studio).
- Props Included: Usage of studio blocks and straps provided for the class.
- Mats: Basic studio mats available, though bringing a personal anti slip mat is recommended for hygiene.
Extras
- Q&A: 10 to 15 minutes dedicated to resolving anatomy or practice doubts.
- Networking: Opportunity to connect with the local practitioner community.
Private Corporate & Group Session
Format & Curriculum
- Duration: Strictly 60 minutes.
- Scope: Beginner friendly sequences tailored to office environments, such as Desktop Yoga or Spine Health.
- Style: Non sweat, work wear friendly formats focusing on stress management and breathing techniques.
Logistics
- Location: Instructor travels to your provided venue (Conference room, terrace, or clubhouse) within Mumbai metro limits.
- Capacity: Fixed pricing covers a group size of 10 to 30 participants.
Requirements
- Client Needs: Client must provide the physical space and sound system if the group exceeds 15 people.
- Gear: Participants are required to bring their own mats or towels.
About Yoga Workshops
What Yoga Feels Like With Me
Yoga, for me, isn't just stretching on a mat. It’s more like a pause button for your mind, a way to check in with yourself, and find a little peace. Honestly, Yoga se sab hoga (with yoga, anything is possible). My workshops are that space where you can stop rushing, breathe deep and get real about what’s going on inside.
How We Roll In The Workshop
It’s a mix of Ashtanga yoga session and Hatha flows, but not just about twisting and balancing. I give individual attention, adjust postures, and help with safe alignment techniques. We always kick off with breathwork for beginners, then move into asana practice. Sometimes we go for the wild stuff - dropbacks, arm balances, inversions - but if you’re newer, I break down the basics so you don’t feel lost.
Who’s Welcome
Honestly, all levels. If you’re just starting, I’ve got your back. If you’re a regular on the mat, there’s space to push yourself. We go beyond poses with Pranayama and meditation too, so it’s not just a workout, it’s a full mind-body connection.
Where You’ll Find Us
Most workshops are in Mumbai, but I travel across India and sometimes outside - USA, Canada, you never know. I also do corporate yoga workshop sessions for office teams looking to feel better at work.
Real Talk
Perfect is not the goal here. Progress, even tiny steps, is what matters. Sabr aur Shukr (patience and gratitude) is my mantra. Come as you are, trust your journey.
Meet your Expert
Mayura Pednekar
45 connects in last 3 months
My Story
Started out nervous, totally clueless, but yoga pulled me in with full josh. No fancy contacts, just faith and a bit of Mumbai masala spirit. Whether I’m teaching in Bandra or a random workshop in the USA, it’s all about small wins, not perfection. Yoga made me softer, more grateful, and I carry that vibe everywhere – especially when I’m out in nature. Trust the process, yaar. It’s all about connecting with yourself.
My Work
Yoga Classes & Workshops - I teach online ashtanga vinyasa yoga, private sessions, plus pre and post natal yoga. Workshops happen in India and abroad.
Yoga for Every Body - Pregnant, stiff, or just want to move better? I give loads of variations so everyone feels comfy.
Progress, Not Perfection - We go slow, steady. No chasing perfect. Baby steps, you’ll see the change.
Breathwork & Pranayama - Simple pranayama for beginners and easy meditation – pause, breathe, get clarity, stay calm.