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Yoga Classes in Gurgaon & Online

byAishwarya SahuIn-person workshops across Delhi NCRStarts from₹900 per personView full gallery

Whether you are looking to find stillness, build strength, or deepen your practice, my sessions blend movement, breath, and philosophy. Join our community in Gurgaon or from anywhere online.

An invitation to join our vibrant yoga community. I offer group and one on one sessions in Gurgaon and online, focusing on Hatha Yoga, Prenatal, and Yoga Therapy.

Experience the essence of traditional Hatha Yoga with me. My classes feature asana, pranayama, and mantra chanting, with a focus on alignment and restoring balance in body and mind.

My monsoon class schedule for both in person classes in Gurgaon and online sessions. I also offer a Special Sangha for pranayama, chanting, and community connection.

It is always a joy to have longtime online students visit for an in person class. These one on one sessions allow us to focus deeply on alignment and explore the practice together.

Kicking off International Yoga Day by celebrating the spirit of wellness and unity with this lovely community in an outdoor session. It is beautiful to see people of all ages and backgrounds practicing together.

About Join My Classes: Online & In-Person

My approach to yoga is less about achieving the perfect pose and more about building a sustainable practice that serves your daily life. Whether we are working on alignment in a one-on-one session or flowing together in a group class, I prioritize safety and understanding your unique needs. You will find that we focus heavily on the connection between movement and breath, ensuring you leave each session feeling grounded rather than just exercised.

Experienced teacher hosting sessions in Gurgaon — Approved by the tribe
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Aishwarya Sahu

In-person workshops across Delhi NCRStarts from ₹900 per person

I left a fast-paced corporate life when I finally realized that my purpose lay in sharing the gifts of yoga that healed me. I am not here to preach, but to share what I have learned through my own journey and sadhana. I look forward to welcoming you into our community.

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A moment of focused stretching in our group class. This seated twisting pose, Marichyasana, is excellent for improving spinal flexibility and aiding digestion. Notice how some students are also connected to our live online session.16
Students exploring deep hamstring and hip stretches. I provide modifications for every pose, ensuring that each person can access the benefits regardless of their current flexibility. This is a typical scene from our flexibility focused sessions.
The class works together on Dhanurasana (Bow Pose). This energizing backbend strengthens the back muscles, improves posture, and opens up the chest and shoulders.

Authentic Hatha and Vinyasa Yoga Classes

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Amritam YogaOnline sessions and at studio in Sector 51, Noida
The powerful energy of a group practicing Utkatasana, or chair pose. In my classes, we build strength and stamina together, motivating each other every step of the way.41
A beautiful moment from a group class, using chairs to find length and strength in a modified warrior pose. This shows how we adapt poses to make yoga accessible and fun for everyone.
Students using blocks and wall ropes to deepen their downward-facing dog. This is a perfect example of how props can help with alignment and create a more effective stretch.

Group Yoga Classes: In-Studio & Online Sessions

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Seema SondhiOnline and at studio in Hauz Khas, New Delhi
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This is what my online morning group classes look like. I can see everyone's alignment and give personalized cues, even on Zoom. We work on poses like the downward dog, ensuring you get the benefits of a studio class from the comfort of your home.
A moment of stillness during a group session at Emerge Private Fitness Studio. Here, we are practicing Bhramari Pranayama (humming bee breath) to calm the mind. My classes always include mindfulness and breathwork to help you quiet the busyness.
Look at this kickass group of practitioners at the LinkedIn studio working on their headstands. I provide guidance for all levels, whether you are using the wall for support or practicing in the center. It’s all about progressing at your own pace.

Group Yoga Classes in Bengaluru

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Radhika DiggaOnline classes and studio sessions in Jayanagar, Bengaluru
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Students in Setu Bandhasana (Bridge Pose) during a class at my Delhi center. This pose is fantastic for strengthening the back and opening the chest, and we explore different variations to suit everyone.
A student deep in a seated twist during our class. We focus on postures that improve spinal mobility and release tension, which is essential for a healthy back and good posture.

Join Our Yoga Community

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ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
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Online and Hybrid Hatha Yoga Classes

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Yoga BimbaOnline classes and at studio in Nagarbhavi
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A wide view of our studio during a group practice of Bhujangasana (Cobra Pose). You can see the focus and synchronization as students move together, guided by my instructions.
Another perspective of a busy class in our studio. The space is designed to be open and inspiring, with all the necessary props, including our signature rope wall, readily available.

In-Studio & Online Yoga Classes in Bengaluru

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YogavijnanaOnline and at Chandra Layout studio

Looking for a different practice?

You can explore other workshops or retreat options available.

Himalayan RetreatsPranayama ProgramsYoga PhilosophyOne-on-One YogaPrenatal YogaMeditation Workshops

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