Yoga Classes in Gurgaon & Online
Whether you are looking to find stillness, build strength, or deepen your practice, my sessions blend movement, breath, and philosophy. Join our community in Gurgaon or from anywhere online.
An invitation to join our vibrant yoga community. I offer group and one on one sessions in Gurgaon and online, focusing on Hatha Yoga, Prenatal, and Yoga Therapy.
Experience the essence of traditional Hatha Yoga with me. My classes feature asana, pranayama, and mantra chanting, with a focus on alignment and restoring balance in body and mind.
My monsoon class schedule for both in person classes in Gurgaon and online sessions. I also offer a Special Sangha for pranayama, chanting, and community connection.
It is always a joy to have longtime online students visit for an in person class. These one on one sessions allow us to focus deeply on alignment and explore the practice together.
Kicking off International Yoga Day by celebrating the spirit of wellness and unity with this lovely community in an outdoor session. It is beautiful to see people of all ages and backgrounds practicing together.
About this collection
My approach to yoga is less about achieving the perfect pose and more about building a sustainable practice that serves your daily life. Whether we are working on alignment in a one-on-one session or flowing together in a group class, I prioritize safety and understanding your unique needs. You will find that we focus heavily on the connection between movement and breath, ensuring you leave each session feeling grounded rather than just exercised.
Yoga is not just a physical workout. It is a way to navigate life with more clarity and calm. My classes in Gurgaon, particularly in DLF Phase 5, are designed to create a safe container where you can explore the limits of your body and mind without judgment. We incorporate traditional Hatha Yoga, focusing on asana, pranayama, and mantra chanting to restore balance.
For those who cannot make it to the studio, my online sessions offer the same level of attention and guidance. I believe that consistency beats intensity, which is why I help students build a self-practice that they can maintain long after our time together on the mat ends.
We often explore more than just the physical postures. My workshops frequently weave in philosophy, helping you apply ancient principles like dharma and non-attachment to your modern, busy lifestyle. If you are brand new to yoga or have been practicing for years, there is a place for you here. My aim is to foster a true sangha, a community of seekers who support one another on this journey. Whether you join us for a group class, a focused one-on-one session, or a hybrid workshop, my goal is simple: to help you move from darkness to light, or as we say, Tamaso mā Jyotirgamaya.
Aishwarya Sahu
I left a fast-paced corporate life when I finally realized that my purpose lay in sharing the gifts of yoga that healed me. I am not here to preach, but to share what I have learned through my own journey and sadhana. I look forward to welcoming you into our community.
Looking for a different practice?
You can explore other workshops or retreat options available.
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