Kaushalam Yoga

About

Finding peace is tough with all the noise around us. My workshops are for those who want to go beyond basics and really explore what yoga can do, both for the mind and the body. I look at yoga like a toolkit - sometimes you need a different tool for a specific job, and that's what these sessions are about.

Workshops That Fit Real Life

• I run different types of workshops, each built for a purpose. Some are for personal growth, some for groups.
• If you work long hours at a desk, my corporate yoga sessions can help with stress, posture, and just feeling better at work. We actually do chair yoga for office workers, so it's not awkward even if you're in your office clothes.
• For anyone facing heavy stress or anxiety, we dig into practical techniques that actually work. No fluff, just simple tools you can use.
• If building up immunity is your thing, or you’re looking for therapeutic yoga classes (like for Parkinson’s or injury recovery), I use props and adapt poses so everyone can join in.
• And sometimes, we just need to laugh. My Laughter Yoga workshops help shake off that serious adult mood.

How It Works

• All workshops can be done online or in-person (for companies, I come to your office).
• Open to all ages and experience levels. No fancy gear needed.
• I’m here to guide. You set the pace. Swaasthya aapki zimmedari hai (Your health is your responsibility) - I just show the way.

If you’re looking for a stress relief yoga workshop or want to build a deeper connection with yourself, you’ll find a space here.