Yoga Workshops
Available across India
We run yoga workshops that focus on practical solutions for stress, posture, immunity, and therapeutic needs, with options for office workers, health conditions, and laughter yoga, available online or in-person for all levels.
Pricing Guide
Corporate Office Wellness Session
Core Session Details
- Duration: 60 Minutes of active instruction.
- Instructor: Led by Senior Yoga Therapist Sunil Sonagara.
- Language: English, Hindi, or Bilingual based on preference.
- Location: Service provider travels to office within city limits.
Wellness Modules
- Format: Choice of Chair Yoga (no clothes change needed) or Mat Yoga (requires open space).
- Ergonomics: Drills for neck, shoulder, and wrist rotation to counter computer related strain.
- Mental Health: 10-15 minutes of Pranayama (Breathwork) and 10 minutes of Yoga Nidra (Guided Meditation).
- Theory: Brief overview of stress management and yoga science.
Logistics
- Audio: Instructor brings curated playlist (Client must provide speaker system).
- Consultation: Includes a 10-minute post-session Q&A segment.
Community Laughter Yoga Event
Event Structure
- Duration: 45 to 60 Minutes.
- Capacity: Unlimited group size (Ideal for housing societies, senior clubs, or team offsites).
- Venue: Client to arrange space (Parks, community halls, or terraces).
Activity Flow
- Warm-up: Rhythmic clapping and chanting to stimulate acupressure points.
- Exercises: Guided play-acting scenarios and unconditional laughter techniques.
- Regulation: Interspersed deep breathing to manage heart rate.
- Cool Down: 5-minute silent meditation to ground energy.
Equipment
- Audio: Client to provide mic and speaker system for larger crowds.
Online Advanced Technique Masterclass
Class Format
- Duration: 90 Minutes via Zoom or Google Meet.
- Group Size: Private or small group up to 4 participants.
- Takeaways: Includes 7-day access to session recording and PDF summary notes.
Curriculum Options
- Theme: Client selects one focus area (Arm Balances, Inversions, Hip Openers, or Immunity).
- Context: Includes 10-minute mythology storytelling regarding the origin of poses.
- Anatomy: Detailed breakdown of muscle engagement and safety.
Technical Instruction
- Feedback: Real-time spotlight corrections via camera feed.
- Props: Guidance on using household items (walls, chairs, books) for support.
About Yoga Workshops
Finding peace is tough with all the noise around us. My workshops are for those who want to go beyond basics and really explore what yoga can do, both for the mind and the body. I look at yoga like a toolkit - sometimes you need a different tool for a specific job, and that's what these sessions are about.
Workshops That Fit Real Life
- I run different types of workshops, each built for a purpose. Some are for personal growth, some for groups.
- If you work long hours at a desk, my corporate yoga sessions can help with stress, posture, and just feeling better at work. We actually do chair yoga for office workers, so it's not awkward even if you're in your office clothes.
- For anyone facing heavy stress or anxiety, we dig into practical techniques that actually work. No fluff, just simple tools you can use.
- If building up immunity is your thing, or you’re looking for therapeutic yoga classes (like for Parkinson’s or injury recovery), I use props and adapt poses so everyone can join in.
- And sometimes, we just need to laugh. My Laughter Yoga workshops help shake off that serious adult mood.
How It Works
- All workshops can be done online or in-person (for companies, I come to your office).
- Open to all ages and experience levels. No fancy gear needed.
- I’m here to guide. You set the pace. Swaasthya aapki zimmedari hai (Your health is your responsibility) - I just show the way.
If you’re looking for a stress relief yoga workshop or want to build a deeper connection with yourself, you’ll find a space here.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
