Specialized Yoga Workshops
Aumyogashala_foundations
I run focused yoga workshops for serious practitioners and teachers, with hands-on alignment, real-time feedback, and specific themes like alignment or deep backbends.
Pricing Guide
Themed Technique Workshop
Session Structure
- Duration: 2.5 to 3 hours (typically weekend slots).
- Theory: 20 to 30 minute lecture on anatomical focus (e.g., skeletal alignment or pelvic diaphragm).
- Practice: 2+ hours of intensive asana practice breaking down complex poses like Kapotasana or Vrischikasana.
Props & Equipment
- Access: Full usage of Iyengar style props for structural alignment.
- Tools: Includes backless metal chairs, wall ropes, wooden blocks, belts, and bolsters.
Instruction
- Teacher: Led personally by Devender Bhardwaj.
- Adjustments: Rigorous manual corrections using body weight to fix spinal alignment and hip squaring.
- Takeaways: Q&A session for specific pain points and chanting.
Advanced Practice Subscription
Frequency Options
- 2 Sessions/Week: Access to 8 specialized advanced classes per month.
- 4 Sessions/Week: Access to approx. 16 specialized advanced classes per month.
Curriculum
- Peak Poses: Focus on high level asanas like Hanumanasana (Splits), Sirsasana (Headstand), and Pincha Mayurasana.
- Conditioning: Repetitive drills using wall support and blocks to build core and shoulder strength.
- Prerequisites: Requires foundational understanding of Surya Namaskar and basic alignment.
Mentorship
- Class Size: Small group ratio for strict supervision.
- Tracking: Instructor tracks progress on specific project poses over the month.
- Environment: Training alongside serious practitioners and teacher training students.
Private Alignment Masterclass
Session Details
- Duration: 75 minutes of dedicated personal instruction.
- Consultation: Assessment of posture, range of motion, and injury history.
- Sequencing: Custom practice designed entirely around individual body type and goals.
Methodology
- Assisted Stretching: Deep, passive stretching assistance provided by the instructor.
- Prop Setup: Intricate setup of bolsters, chairs, and belts for restorative or corrective alignment.
- Corrections: Micro adjustments to gaze (Drishti), locks (Bandhas), and skeletal stacking.
Post Class
- Homework: Verbal prescription of specific drills to practice at home.
About Specialized Yoga Workshops
Why I Do What I Do
Yoga’s more than making shapes with your body. For me, it’s a spiritual journey, rooted in Sanatan Dharma. If you want to dig deeper than regular classes, you’ll probably vibe with my workshops. We focus on abhyasa (self-practice) and actually understanding the why behind every movement.
What To Expect
Not your typical chill yoga class. These are focused, sometimes tough sessions for serious folks and teachers. Every workshop has its own theme - could be alignment, could be deep backbends, sometimes we get really specific like working on the pelvic floor or shoulder joints. It’s all about leveling up in a safe and supportive space.
How I Teach
- I give direct, hands-on yoga alignment training. Expect physical adjustments and real-time feedback.
- Props are a big part of my method—blocks, straps, chairs, wall. Not cheating, just smart tools.
- Studio is clean and simple. No distractions, just space to practice.
What You Get Out Of It
If you’re looking to refine your practice, push your limits, or grow as a teacher, you’ll find value here. We aim for more than just nailing a tough pose—balance and peace off the mat is the real goal.
Lokah Samastah Sukhino Bhavantu (May all beings everywhere be happy and free).
Meet your Expert
Devender Bhardwaj
413 connects in last 3 months
My Story
ॐ Sanatan Dharma is our way. I’m Devender, yogi and Shiv bhakt. For me, yoga isn’t just stretching - it’s connecting to your real self. I keep working on my own alignment, always learning. Sometimes I tell students, ‘not bad, need more practice’. We chant together, sweat together, and wish for happiness for all - *sarve bhavantu sukhinah*. If you join our class in Gurgaon, expect tradition and sincerity. Namaste.
My Work
Yoga Classes & Workshops - We teach online and offline in Gurgaon - group sessions, pelvic floor yoga workshop, and Yoga Teacher Training Course.
Traditional Hatha & Ashtanga Vinyasa - Classes follow traditional styles. I focus on hands-on yoga alignment and use props for deeper asana practice.
Serious Practice, Spiritual Touch - We work hard on asanas, get technical, and include Sanskrit chanting for the spiritual side.
For All Levels - Beginner or advanced, everyone finds space here. Practice matters more than perfection.