Specialized Yoga Workshops & Immersions

Students flowing through a sequence during our "Sangraha Summer" workshop. This practice, created by Eddie Stern, is a collection of grounding asana and pranayama sequences that calm the nervous system.

Exploring supported inversions like Viparita Karani during the Yoga Sangraha workshop. We use props like bolsters to help the body relax completely and receive the full restorative benefits of the pose.

A look at the dynamic movements within the Yoga Sangraha practice. This contemporary approach to classical yoga helps to build strength and stability while maintaining a deep connection to the breath.

Guiding students into a deep Savasana, the final resting pose. After an active practice, this is where the body and mind integrate the benefits of the work we have done.

A moment of shared intention at the start of our Sangraha workshop. Coming together in practice creates a powerful collective energy that supports everyone's individual journey.

Observing and guiding students as they rest. It is important to me that everyone feels seen and supported, with options to honor their own body's needs at every stage of the practice.

Glimpses from our weekend Yoga Immersion with Eddie Stern. It was a magical time of learning and boundless synchronicity, filled with practice, philosophy, and community connection.

The energy on Day 2 of our immersion was abundant. We came away with restful minds and full hearts, all thanks to the incredible wisdom shared by our teacher, Eddie Stern.

Practicing Ardha Uttanasana alongside Eddie Stern and fellow students. Learning in a group setting allows us to refine our own practice by observing and moving together.