About Yoga for Weight Loss

I know how tough it gets when weight just doesn’t seem to budge, especially from places like the tummy or sides. My way isn’t about punishing diets or shortcuts. It’s about getting your body in sync, using yoga that’s tried and tested - no side effects, just honest work.

What You Can Expect

• Real focus on boosting your metabolism with every session.
• Routines that double up as calorie-torching workouts, but nothing extreme.
• We build strength, especially in your core, arms, and legs for that toned feel.
• Digestion gets a push too - kyunki pet sahi toh sab sahi (when your stomach’s right, everything’s right).

Targeting Stubborn Areas

• Special attention to yoga poses for belly fat and those annoying love handles - think Navasana (Boat Pose) for core, Trikonasana (Triangle Pose) for sides, and Setu Bandhasana (Bridge Pose) for lower body strength.
• Every class is a mix, so you won’t get bored. Surya Namaskar is a regular - it’s full body and metabolism boosting.

How We Do It

• Everything happens online, in live group classes. Join from your room, in pyjamas if you want.
• Beginners, uncles, aunties, college kids - sab aa sakte hain (everyone’s welcome).
• This is holistic yoga for weight management, not just losing kilos but feeling better everywhere.

You’ll need just a mat and an open mind. Let’s get started.