Weight Loss Programs
Satvik Power yoga and Yoga materials
We run group weight loss sessions that mix power yoga, intense workouts, and fun cardio, with personal guidance and new routines every day so you see real results in a month.
Pricing Guide
Standard Group Batch
Schedule & Access
- Frequency: 5 to 6 days a week (Monday to Saturday).
- Duration: 60 minutes of intensive activity per session.
- Slots: Fixed Morning (6:00 AM) or Evening (5:30 PM) options.
- Batch Size: High-energy group format with 15-25 participants.
Workout Mix
- Power Yoga: Fast-paced Surya Namaskars and Vinyasa flows.
- Cardio Props: Uses aerobic steppers for heart rate and wooden staffs for side fat targeting.
- Functional Training: Includes battle ropes, agility ladders, and Yoga Wheel exercises.
- Variety: Weekly Bollywood-style Zumba or Aerobics session.
Targeted Drills
- Core Focus: Specific sets for tummy fat including Vajrasana pumps and Naukasana holds.
- Body Conditioning: Chair Yoga utilizing metal chairs for deep squats and tricep dips.
- Support: Verbal guidance on Satvik diet habits and hands-on posture adjustments.
1-on-1 Personal Training
Personalization
- Setting: Private 1-on-1 session within the studio.
- Frequency: Typically 12 to 16 classes per month (3-4 times a week).
- Customization: Routines tailored to body type, medical history (PCOD, back pain), and specific weight goals.
Advanced Techniques
- Assisted Stretching: Instructor pushes limits with Passive Yoga for faster flexibility.
- Safety: 100% supervision on form during complex asanas like Headstands or heavy lifts.
- Equipment: Priority access to studio weights, barbells, and suspension trainers.
Progress Management
- Monitoring: Weekly weight and inch loss tracking.
- Diet: Detailed nutritional advice and discussion on dietary restrictions.
At-Home Private Yoga
Logistics
- Location: Trainer travels to your home (Paschim Vihar, Sunder Vihar, Meera Bagh areas).
- Convenience: Saves commute time and offers complete privacy.
- Frequency: Flexible scheduling based on 3 to 5 sessions per week options.
Training Scope
- Curriculum: Customized mix of Hatha Yoga, Power Yoga, and Mat Pilates.
- Equipment: Trainer carries small props like resistance bands and blocks; user provides mat.
- Add-ons: Options available to include a family member for couple training.
About Weight Loss Programs
What Makes Us Different
I call this aapka apna workout parivaar (your own workout family) because here, you’re not just joining a class, you’re joining a crew that pushes, laughs, and grows together. The vibe is full-on energetic, not the slow, quiet yoga type. We keep things gym se bhi hard (harder than the gym), but honestly, masti ke saath (with fun).
The Workout Khichdi
No boring repeats. I mix power yoga for fat loss with high intensity workout classes - battle ropes, agility ladders, CrossFit-inspired moves, and weights. We throw in fun cardio routines too, like Zumba, aerobics, and stepper workouts. Sometimes you’ll catch us using sticks for side fat, chairs for full-body moves, or drills for belly fat reduction exercises. Sessions are fast, sweaty, and always changing.
Team Effort, Real Results
We work out in a group, but I keep an eye on everyone. I’ll correct your form, hype you up, and make sure no one feels left out. We celebrate every win, no matter how small. In this family, sab saath hain (everyone’s together) and nobody gets left behind.
One Month Challenge
People ask - ek mahine mein farak dikhega? (Will you see a difference in one month?) Bilkul! I’ve seen it happen. If you show up and give it your best, kuch bhi asambhav nahi hai (nothing’s impossible).
Meet your Expert
Satvik Power Yoga
16 connects in last 3 months
My Story
Namaste ji! Main Satvik Power Yoga se hoon. Yahan hum sirf yoga nahi karte, ek parivaar ki tarah saath rehte hain. Log yahan weight loss ke liye nahi, khushi ke liye bhi aate hain. Har din naye dost milte hain, masti hoti hai. 'आप सब की दोस्ती को नज़र ना लगे.' (May your friendship be protected). Yahan hum milke hanste, mehnat karte, aur zindagi ko khul kar jeete hain. 'जीवन का क्या पता कब क्या हो जाये.' (Who knows what might happen in life).
My Work
Yoga Classes for All - Power Yoga for weight loss, Hatha, Ashtanga, Wall, Chair, Wheel, Acro yoga for couples, Aerial Yoga, Shatkarma, Meditation, Pranayam.
Full Body Fitness - Har din naya workout - cardio, stretching, mindful strength training, taaki kabhi bore na ho.
Fun Activities & Dance - Saturday dance fitness, games for bachpan ki yaadein, masti bhi zaroori hai.
Kids & Family Batches - Kids yoga games, sports, acro yoga for families, sabko majboot banana hai.
Real Results, Real Effort - Sahi technique se results milte hain, weight loss aur fitness dono, gym-style mehnat with yoga ka sukoon.