Kids Yoga & Gymnastics
Best Yoga Classes Gurgaon | World Peace Yoga Centre
I help kids build strength, flexibility, and focus through a mix of yoga and gymnastics, with hands-on support in a fun and safe setting.
Pricing Guide
Kids Yoga & Mindfulness
Core Practice
- Asana Instruction: Fundamental poses like Surya Namaskar and Tree Pose to improve flexibility and balance.
- Breathwork: Basic Pranayama techniques to enhance focus and lung capacity.
- Cultural Grounding: Sessions integrate Indian values through 'Om' chanting, Gayatri Mantra, or 'Har Har Mahadev' invocations.
Studio Setup
- Iyengar Influence: Use of wall ropes, belts, and foam blocks for deep stretching and posture correction.
- Standard Equipment: Practice on studio-provided thin PVC yoga mats.
- Group Setting: Mixed-age batches of 8-12 kids in a residential studio environment.
Kids Gymnastics & Conditioning
Skill Development
- Floor Gymnastics: Training in rolls, cartwheels, bridge walks, and assisted backflips.
- Conditioning: Strength drills using body weight (planks, wheelbarrows) and agility obstacle courses.
- Apparatus Work: Balancing drills on low-height floor beams and foam barrels for flexibility.
Safety & Infrastructure
- Crash Mats: Usage of 4-6 inch thick vinyl landing mats for impact absorption (non-sprung floor).
- Manual Spotting: Hands-on support from instructors, specifically for high-risk moves like handstands and flips.
- Class Dynamic: High-energy atmosphere with a focus on athletic movement.
About Kids Yoga & Gymnastics
I believe kids need more than just screen time - they need a space to move, laugh, and find their own man ka sukoon (peace of mind). My classes are all about helping children discover that peace through movement, not by chasing perfection.
Why This Mix Works
Kids have endless energy. I channel that into mindful movement for kids, blending yoga and gymnastics so they get the best of both worlds. Yoga brings calm and focus, while gymnastics lets them jump, roll, and build real strength. It’s not about who’s the best - it’s about building confidence and flexibility that lasts.
What Happens in Class
- Playful yoga poses like Butterfly and Cobra, with lots of stretching and balance work
- Guided breathing to help kids learn to be present
- Fun tumbling, handstands, and obstacle courses for kids flexibility training
- Every child gets hands-on support from me and my team, so they feel safe trying new things
The Vibe
The studio is full of positive energy. Kids cheer each other on, laugh when they wobble, and always hear me say koshish karte raho (keep trying). Effort matters more than results here.
My Promise
Every child is different, but I know they all have something special inside. My job is to help them find it, in a space that’s safe, happy, and real. Jab thaan liya, to thaan liya (Once you’ve decided, it’s decided) - that’s the spirit we build together.
Meet your Expert
Meenakshi Lather Joon
64 connects in last 3 months
My Story
Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together.
My Work
Yoga & Fitness Classes for All - We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program.
Community & Support - Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties.
Slow & Steady Progress - No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength.
Kids Yoga & Gymnastics - Kids yoga classes and gymnastics to help children start strong and healthy from a young age.