Maternity & Kids Yoga
Nikki Yoga Studio Delhi - Best Yoga Center
We offer yoga classes for expecting mothers and kids, using props and age-appropriate methods to make sessions safe, fun, and supportive for the whole family.
Pricing Guide
Pre-Natal Maternity Yoga (Small Group)
Session Format
- Frequency: 3 to 4 days a week for balanced recovery.
- Group Size: Limited to 4-6 participants for personalized safety monitoring.
- Duration: 60 minutes per session.
Labor Preparation
- Pelvic Health: Drills like Malasana and Baddhakonasana to prepare the pelvic floor for natural delivery.
- Mobility: Hip rotations and Hanumanasana variations to reduce stiffness.
- Pain Relief: Cat-Cow variations specifically targeting lower back pain relief.
Safety Infrastructure
- Props: Use of bolsters for elevation, yoga blocks for stability, and wall ropes for spinal traction without strain.
- Supervision: Constant posture correction to prevent over-stretching and ensuring zero fall risk.
Wellness
- Breathwork: Soothing Pranayama and visualization techniques to reduce anxiety.
Daily Kids Yoga & Acro Fitness
Schedule
- Timing: 5:00 PM to 6:00 PM (Post-school slot).
- Frequency: Daily classes (Monday to Friday or Sunday).
- Batch Type: Mixed age group (5-14 years).
Physical Development
- Height & Flexibility: Intensive stretching using props to aid muscle elasticity and growth.
- Posture Correction: Foundation poses (Downward Dog, Cobra) to counter the effects of heavy school bags.
- Stamina: Daily Surya Namaskar cycles for cardiovascular health.
Skill & Fun
- Specialty Props: Use of Yoga Wheels for backbending and core strength training.
- Acro Yoga: Partner-based poses (human pyramids) to build teamwork and confidence.
- Engagement: Yoga-integrated games to maintain interest.
Mental Focus
- Mindfulness: Brief chanting (Omkar) and breathwork to improve academic concentration.
About Maternity & Kids Yoga
Yoga for Every Stage
Yoga's not just a trend for us - it's a journey we walk together. Whether you're expecting or already chasing after little ones, our sessions are built to support your body and mind, and theirs too. You come in with worries, you leave feeling lighter.
Maternity Yoga: Safe & Supportive
I guide you through pre-natal yoga classes with lots of props and attention to alignment. We focus on hip opening (think Baddhakonasana, Malasana), gentle mobility like Cat-Cow, and poses picked for yoga for labor preparation. I'm always checking in to make sure you’re comfortable, not pushing yourself too hard. My goal? You connect with your body and baby, feeling confident for what’s ahead.
Kids Yoga: Play Meets Purpose
For our little yogis, it's all about fun and movement. Classes mix playful poses (Downward Dog, Cobra), yoga games, and teamwork with acro yoga. We use props and keep it lively, so kids build strength and flexibility without even realizing they’re exercising. Surya Namaskar gets introduced too, just in a way that makes sense for their age.
Why Join Us
We’re a family-friendly yoga studio, not just for fitness but for lasting wellbeing. I really believe it’s better to invest in your health now than deal with hospital bills later. Ab toh guru ji ne bhi bola tha, YOG karma zaruri hai (Even guru ji said, doing yoga is a must).
Meet your Expert
Nikki Yoga Studio
17 connects in last 3 months
My Story
Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.
My Work
All Our Classes - We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
Real Yoga, No Shortcuts - We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
Mind and Body, Both - Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
Yoga for Everyone - Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
Community and Joy - We celebrate, play, and grow together. You join a family, not just a class.