Gymnastics for Kids
Available across Gurugram
We teach kids gymnastics with a focus on safety, step-by-step skill building, and fun group or private classes at our studio or your location.
Pricing Guide
Toddler Gymnastics & Motor Skills (Weekends)
Program Details
- Schedule: 2 sessions per week (Saturday & Sunday), totaling 8 sessions a month.
- Target Age: 2 to 4.5 years.
- Batch Size: Small groups (approx. 8-12 kids) for higher supervision.
Curriculum
- Motor Skills: Obstacle courses utilizing hula hoops, cones, and foam blocks.
- Acrobatics: Introductory Forward Rolls, Bunny Hops, and flexibility stretches (Pike/Butterfly).
- Movement: Blends gymnastics drills with dance steps for rhythm and coordination.
Facility
- Flooring: 25mm EVA interlocking foam puzzle mats for impact absorption.
- Environment: Air-conditioned, mirror-walled studio.
- Staffing: High-energy instructors focused on patient, safe handling of toddlers.
Junior Gymnastics & Tumbling Program
Class Structure
- Frequency: 3 sessions per week (Mon/Wed/Fri), totaling ~12 sessions per month.
- Duration: 60 minutes of rigorous physical training per class.
- Eligibility: Strictly for children aged 5 years and above.
Skill Development
- Floor Work: Instruction in Cartwheels, Round-offs, Handstands, and Bridges.
- Tumbling: Progression training for Front Flips, Back Flips, and Back Handsprings.
- Conditioning: Intensive warm-ups, Front/Side splits, and core strengthening drills.
Equipment & Safety
- Gear: Usage of 4-6 inch heavy-duty crash mats and mini-trampolines.
- Spotting: Manual hands-on assistance by coaches for safe inversions.
- Tracking: Occasional video recording of skills to monitor technique progression.
1-on-1 At-Home Gymnastics Coaching
Logistics
- Venue: Trainer travels to your residence (Gurgaon & select South Delhi areas).
- Scheduling: Flexible timing based on mutual availability.
- Convenience: Eliminates travel time for parents and child.
Coaching Focus
- Customization: Curriculum tailored to specific goals (e.g., mastering a specific trick).
- Attention: 100% undivided focus ensures faster form correction than group classes.
- Safety: Continuous dedicated spotting for every single repetition.
Requirements
- Space: Client must provide clear floor space (living room/hall).
- Equipment: Client provides basic yoga mats; Trainer brings portable props (bands, blocks).
About Gymnastics for Kids
What Makes Our Gymnastics Classes Different
At MDFC, we believe gymnastics is more than just acrobatic tricks. It’s about seeing kids light up when they nail a new skill and helping them grow strong inside and out. I love creating a “masti ki pathshala” where every kid feels like they belong and can let loose.
How We Build Skills
We start simple and move up, covering all basics like rolls, cartwheels, and handstands. Kids work on core strength exercises that feel more like play than workout. We also get them flexible with splits and bridges, and if they’re ready, we introduce things like walkovers and flips. I’m careful about safety - thick mats, clear instructions, and zero rushing.
More Than Just Moves
Gymnastics here isn’t only about the mat. Kids find their confidence, learn to focus (not everyone’s strong suit!), and get better at balancing and knowing their bodies. And yes, they learn to cheer for each other - teamwork is a big part of the vibe. Group gymnastics lessons keep everyone motivated.
Classes for Every Age
We run group batches for ages 5+, special fun movement classes for toddlers, and private sessions for kids who need extra attention. Classes happen at our Sector 45 Gurugram studio, at home in Gurgaon or Delhi, or even in your society. We also do summer camps and workshops for some extra masti.
Meet your Expert
MDFC - My Dance & Fitness Centre
139 connects in last 3 months
My Story
Hey, I’m Himanshu, founder of MDFC. People call me a dance teacher, but really, I just love helping folks—especially tiny ones—find happiness in moving. That first little giggle when a toddler gets a step right? Pure magic, yaar. Started the 'Mom & Me' dance so parents and kids can make memories together. For me, it’s not just about dance—it's about confidence, community, and a whole lot of fun. Feels more like a big crazy family than a studio.
My Work
Dance & Fitness Classes for All Ages - We teach toddlers, kids, adults, and even seniors. Special love for toddler dance classes and 'Mom & Me' sessions.
Loads of Dance Styles - From Bollywood to Hip Hop and our own BollyHop, we make sure everyone finds their groove, beginner or pro.
Gymnastics for Kids - Kids flip, jump, and build confidence in a safe, fun space. Gymnastics here is super popular!
Bespoke Wedding Choreography - We plan and teach unique wedding dances—first dance, sangeet, full-on family performances. All about those memories.
Workshops & Private Classes - Garba, Dandiya, summer camps, or private home classes—we do it all, just ask!
