Yoga and Wellness Sessions
Gymnastics And Fitness Classes With Bittu
I run small group yoga and wellness sessions where we mix yoga with strength and fitness training, focus on proper technique, and make sure every student gets personal attention and real results.
Pricing Guide
Junior Mobility & Yoga Group Classes
Class Details
- Duration: 60 minutes per session.
- Batch Size: 10 to 15 students to ensure posture supervision.
- Curriculum: Hybrid of Hatha Yoga and gymnastic conditioning. Includes Surya Namaskar warm-ups, deep static stretching (splits, backbends), and core holds.
Facility & Safety
- Flooring: 25mm high-density EVA interlocking puzzle mats for impact cushioning.
- Equipment: Usage of soft landing mats and spotting blocks for advanced drills.
- Setting: Indoor AC hall with wall mirrors (Sector 16) or open-air park sessions (Sector 88).
Training Approach
- Discipline: Strict adherence to lined formations and synchronized movement.
- Instruction: Bilingual instruction (Hindi and English) suitable for young children.
Adult Functional Yoga & Fitness Program
Workout Format
- Duration: 45 to 60 minutes.
- Style: Power Yoga flow integrated with bodyweight calisthenics.
- Drills: High-repetition squats, lunges, planks, and leg raises for toning.
- Resistance: Usage of light medicine balls for functional strength work.
Facility & Support
- Flooring: Professional gymnastic flooring which is softer on knees compared to standard wooden or concrete floors.
- Props: Yoga straps and blocks provided to assist with flexibility constraints.
- Guidance: Hands-on adjustments by NIS-certified coach and basic verbal advice on nutrition.
1-on-1 Master Coach Private Session
Customization
- Attention: 100% exclusive focus from the Head Coach (Bittu Sir).
- Plan: Tailored roadmap for specific goals (injury rehab, flexibility, or weight loss).
- Therapeutic Focus: Incorporation of specific stretches for back pain or cervical issues if required.
Logistics
- Location: Option for sessions at the client's home (Sector 16/88 vicinity) or a private studio slot.
- Equipment: Coach provides portable props (bands, blocks, mats) for home sessions.
- Tracking: Periodic fitness tests to measure flexibility gains or inch-loss.
About Yoga and Wellness Sessions
For me, yoga is not about just stretching or holding poses. It’s about building real strength and discipline, both inside and out. My team and I put in the hard work alongside you - practice mood always on.
What I Bring
I’m an NIS Qualified Coach (Sports Authority of India, ‘A’ Grade). My focus is on proper technique, safety, and actual results. I keep classes small for that personal touch - every student matters, and I genuinely want everyone to feel like a champion in their own life.
Who We Train
- Kids and toddlers: Fitness is fun here, but we also teach focus. Little ones get flexible, strong, and more confident, all while laughing and learning.
- Adults: This isn’t just asana practice. Expect squats, planks, medicine balls with your yoga - you’ll get stronger and build stamina that shows up outside class.
- Groups and corporates: We handle large group wellness sessions too. If you’re looking for group wellness sessions for your team, we’ve even trained IPS officers - so high-performance groups, no problem.
What Changes
You’ll see and feel your strength, stamina, flexibility, and balance go up. Confidence through yoga isn’t just talk - you’ll feel it. Discipline, focus and self-esteem build slowly, but they come.
Slowly, one by one, we get there. Thik hai? (Alright?)
Meet your Expert
Bittu Gymnast
7 connects in last 3 months
My Story
Namaste! We’re Kids Gymnastics and Yoga Center, but most folks call us Bittu Gymnastics. Our life is all about coaching little champions - gymnastics, yoga, dance, fitness, sab kuch (everything). NIS certified, medal-winning students, and a team that feels like family. Every kid’s win is our win. Practice mood is always on, and we believe in building strength and confidence, ek team, ek dream (one team, one dream).
My Work
Classes for Everyone - Gymnastics, yoga, dance, fitness - for kids, adults, even toddlers. Sabke liye! (For everyone!)
Certified Coaching - All our coaches are NIS certified. Safety and technique come first, always.
Medal-Winning Training - We train students for SGFI gymnastics coaching and CBSE Nationals. Medals at every level.
Upgraded Facilities - Two centers in Faridabad, now with state-of-the-art gym equipment for better training.
Supportive Team Spirit - Positive vibes, teamwork, and fun. Every big flip starts with a small step, thik hai? (Okay?)