Specialized Yoga Classes
YogaTute Health (IYS® International Yoga School)
We offer yoga classes tailored for pregnancy, kids, and aerial yoga, using props and a mix of traditional and scientific methods for safe and effective practice.
Pricing Guide
Aerial Anti-Gravity Yoga
Studio Infrastructure
- Suspended Equipment: Access to load-tested aerial silk hammocks anchored to reinforced ceilings.
- Safety Flooring: Wooden flooring equipped with mats for landing safety during warm-ups.
- Ambience: Climate-controlled space with mood lighting and integrated sound systems.
Core Program
- Monthly Access: Includes 8 to 12 guided sessions focused on anti-gravity techniques.
- Skill Training: Instruction on climbing, wrapping, inversions, and floating meditation.
- Spinal Health: Gravity-assisted traction exercises for spinal decompression.
- Sound Bath: Integration of Tibetan singing bowls during the relaxation phase.
Iyengar Therapeutic Prop Yoga
Prop Equipment Access
- Rope Wall: Wall-mounted rope systems used for deep spinal traction and extension.
- Wooden Apparatus: Usage of Halasana boxes, Viparita Karani benches, and slanting planks.
- Correction Tools: 4 to 5 foot wooden staffs (Danda) and metal backless chairs for alignment.
Therapy Modules
- Posture Correction: Hands-on instructor adjustments to fix structural deviations.
- Pain Relief: Targeted sequences for back pain, cervical spondylosis, or sciatica.
- Restorative Holds: Long duration poses using props to trigger parasympathetic relaxation.
Prenatal Garbh Sanskar Yoga
Maternal Support
- Trimester Adaptations: Modified asanas tailored strictly to the specific month of pregnancy.
- Pelvic Focus: Dedicated 20-minute sequences per session for pelvic strengthening and squats.
- Labor Prep: Training in pain management breathwork like Bhramari and Anulom Vilom.
Safety & Comfort
- Iyengar Props: Usage of bolsters, wall ropes, and chairs to manage center of gravity shifts.
- Small Batches: Limited class size to ensure continuous instructor observation.
- Relaxation: Extra cushioning provided for guided Yoga Nidra sessions.
Kids Summer Holistic Camp
Activity Modules
- Aerial Fun: Introduction to swinging yoga using low-hanging hammocks for core strength.
- Cultural Roots: Participation in Vedic Havana ceremonies and mantra chanting.
- Creative Arts: Workshops including carpentry, dough making, painting, and rangoli.
Camp Logistics
- Field Trips: Coordination and transport for organized day outings to sports schools or parks.
- All Inclusive: Includes all craft materials, certificates, and daily session supplies.
- Life Skills: Modules on time management and discipline through Karma Yoga.
About Specialized Yoga Classes
Yoga is anushasan (discipline) for me, not just exercise. I look at yoga as a way to really tune in - breath, body, mind, all in sync. Sometimes we forget to even breathe properly, bhai! With my classes, you’ll learn how your spine is the main road for prana (energy), and how to use it right. I mix old-school yogic wisdom with modern science, so one day we might talk about nervous system stuff, another day we’re chanting.
Classes for Every Phase
I design specialized yoga classes so everyone feels welcome. Doesn’t matter if you’re a mom-to-be, a kid, or trying something new like aerial yoga - I’ve got something for you.
- Pregnancy Yoga: It’s all about safe movement and emotional support. We use plenty of props for comfort, focus on pelvic floor strengthening yoga, and do calming breathwork to connect with your baby. You’ll be part of a group with other expecting moms, so you feel less akela (alone).
- Kids Yoga & Camps: Not just asanas! There’s aerial yoga for beginners, painting, rangoli, karma yoga, and even fire ceremony (havan) with chanting - all for building discipline and fun.
- Aerial Yoga: Ever wanted to fly? The hammock makes deep stretches and even inversions simple. Best part: meditate while floating. Feels next level, trust me.
Prop-Based Practice
Props are my jam. They’re not cheating - they teach your body the right way to move and help prevent chot (injury). We use ropes, sticks (danda), chairs, blocks, you name it. All this helps with posture, therapeutic needs like sciatica, and lets you stay in poses for deeper awareness. Yeh bahut zaroori hai (this is very important) for safe, effective practice.
Meet your Expert
Yogatute Health
30 connects in last 3 months
My Story
We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living.
My Work
Yoga Teacher Training & Internships - We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills.
Therapeutic Yoga for Health Issues - Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet.
Iyengar Yoga with Props - Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced.
Pregnancy Yoga & Kids Aerial Yoga - Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online.
Sound Healing & Bhakti Yoga - We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience.
