About

My Approach: Yoga Is Discipline

For me, yoga is not just a workout - it’s a work-in. Discipline, or anushasan, is at the heart of my sessions. Here, we go deeper, connecting with your divya sharir (divine body) and waking up your prana (energy). I blend ancient wisdom, a bit of science, and a lot of care to help you heal naturally.

Why Therapeutic Yoga?

Your body knows how to heal itself, but sometimes it needs a little nudge. My therapeutic yoga is all about making that healing easier. We balance the Panchabhuta (five elements) inside you, and every session focuses on real-life issues - not generic routines.

• Yoga for chronic pain relief and joint issues (like frozen shoulder, knee pain)
• Restorative yoga for hormonal balance (PCOD, diabetes, thyroid)
• Breathwork for stress management, insomnia, anxiety

Props: Not Just Accessories

You’ll see belts, blocks, chairs, ropes, benches - sab kuch (everything). These tools, inspired by Iyengar yoga, help with:

• Alignment and safety in each pose
• Reaching deeper stretches, even if you’re stiff or in pain
• Holding restorative poses longer for deep healing

Is This For You?

If you have back pain, joint problems, hormonal imbalances, or stress sleeping issues - this practice can help. Each session is tailored, slow, and mindful. Safety bahut important hai (is very important). And yes, breath is everything - never force, never skip.