Therapeutic Yoga
Locations
VISIT AT
Yoga School in Chamrajpet, Bengaluru
See address
YogaTute Health (Yoga School), 4th Floor, 9th Avenue Building, 5th Main Road, Chikkanna Garden, Shankarapura, infront of Indian Bank, near Mahavir Seva Sadan, Chikkanna Garden, Chamrajpet, Bengaluru, Karnataka 560004, India
accessible from Basavanagudi, Jayanagar, Lalbagh Botanical Garden, National College Metro Station, VV Puram, Gandhi Bazaar
We offer therapeutic yoga sessions using props and tailored routines to help with chronic pain, joint issues, hormonal imbalances, and stress, focusing on safe alignment and deep healing.
Pricing Guide
Condition-Specific Intensive Workshop
Session Details
- Duration: 120 Minutes (2 Hours) concentrated on a single condition (e.g., Frozen Shoulder, Diabetes).
- Leadership: Conducted personally by a Senior Therapist with anatomical breakdown.
Prop-Assisted Therapy
- Spinal Traction: Use of wall-mounted ropes for decompression.
- Support Tools: Usage of wooden back-bending benches, bricks, and Halasana boxes.
- Mobility Aids: Metal chairs and weighted sandbags (4-5kg) for joint opening.
Take-Home Resources
- Action Plan: Printed sequence chart for home practice.
- Nutrition: Condition-specific dietary guidelines (Satvic diet advice).
- Consultation: 15-minute Q&A window for symptom queries.
Monthly Small Group Therapy Subscription
Access & Schedule
- Frequency: 12 sessions per month (3 days a week).
- Time: 60 to 75 minutes per session.
- Format: Small group batch with capped size for safety monitoring.
Equipment & Recovery
- Full Studio Usage: Access to bolsters, blankets, wooden bricks, belts, and wall ropes.
- Assisted Inversions: Supervision and support for Headstands/Shoulderstands.
- Relaxation: Integration of Singing Bowls or Gong baths during Savasana.
Instructor Guidance
- Manual Adjustments: Hands-on correction by the teacher (e.g., traction assistance).
- Progression: Shift from supported restorative poses to active strengthening poses over time.
Private Acute Therapy Session
Individual Focus
- Ratio: 1:1 dedicated time with a Senior Therapist.
- Dynamic Protocol: Sequence tailored daily based on immediate pain levels and range of motion.
Manual Therapy
- Passive Traction: Instructor sets up complex props and ropes while the student remains passive.
- Deep Release: Teacher uses body weight and leverage for assisted stretching.
- Tools: Application of wooden sticks or massage balls for myofascial release.
Holistic Support
- Breathing: Specific Pranayama techniques for pain management.
- Health Check: Pulse-check on sleep and stress to adjust the therapy approach.
About Therapeutic Yoga
My Approach: Yoga Is Discipline
For me, yoga is not just a workout - it’s a work-in. Discipline, or anushasan, is at the heart of my sessions. Here, we go deeper, connecting with your divya sharir (divine body) and waking up your prana (energy). I blend ancient wisdom, a bit of science, and a lot of care to help you heal naturally.
Why Therapeutic Yoga?
Your body knows how to heal itself, but sometimes it needs a little nudge. My therapeutic yoga is all about making that healing easier. We balance the Panchabhuta (five elements) inside you, and every session focuses on real-life issues - not generic routines.
- Yoga for chronic pain relief and joint issues (like frozen shoulder, knee pain)
- Restorative yoga for hormonal balance (PCOD, diabetes, thyroid)
- Breathwork for stress management, insomnia, anxiety
Props: Not Just Accessories
You’ll see belts, blocks, chairs, ropes, benches - sab kuch (everything). These tools, inspired by Iyengar yoga, help with:
- Alignment and safety in each pose
- Reaching deeper stretches, even if you’re stiff or in pain
- Holding restorative poses longer for deep healing
Is This For You?
If you have back pain, joint problems, hormonal imbalances, or stress sleeping issues - this practice can help. Each session is tailored, slow, and mindful. Safety bahut important hai (is very important). And yes, breath is everything - never force, never skip.
Meet your Expert
Yogatute Health
30 connects in last 3 months
My Story
We’re Yogatute Health Studio. Yoga for us is not just bending and stretching, it’s living, breathing, feeling. ‘Yogah Chitta Vritti Nirodhah’ – quieting the mind, that’s the real deal. One of our students beat PCOD without meds. People say ‘80% logon ko hota hi hai’ (80% people get it), but yoga turned it around for her. That’s why we started this studio – to see real change. My husband ditched his IT job, joined me, and now we’re building a community for true yogic living.
My Work
Yoga Teacher Training & Internships - We offer IYT 50-500 hour courses for those wanting deep yoga knowledge and teaching skills.
Therapeutic Yoga for Health Issues - Special sessions for PCOD, thyroid, diabetes, and spine, using asanas, breathwork, and diet.
Iyengar Yoga with Props - Belts, chairs, ropes – we use props for safe alignment so everyone gets full benefit, beginners or advanced.
Pregnancy Yoga & Kids Aerial Yoga - Gentle yoga for moms-to-be and fun aerial yoga camps for kids, offline in Bengaluru or online.
Sound Healing & Bhakti Yoga - We do mantra chanting, sound healing sessions, and spiritual practices for a complete mind-body experience.
