Yoga Classes
Pragalbha Yoga
We offer a range of yoga classes including Hatha, Vinyasa, Aerial, Chair, Prenatal, Kids, and Face Yoga, focusing on safe movement and adapting each session to your needs.
Pricing Guide
Monthly Group Yoga Membership
Class Format
- Frequency: Access to 3 to 6 days per week depending on the chosen tier.
- Styles: A blend of Hatha (static holds), Vinyasa (flow), and Ashtanga basics.
- Batch Size: Capped at 10-15 students to ensure individual attention.
- Duration: 60 minutes per session.
Studio Facilities
- Flooring: Premium wooden flooring for better shock absorption and joint protection.
- Equipment: Full usage of studio props including blocks, straps, and bolsters.
- Ambience: Naturally ventilated, well-lit boutique space with calming decor.
Session Components
- Mindfulness: Integration of Pranayama (breathing techniques) and Chanting in every class.
- Guidance: Hands-on and verbal alignment corrections by certified instructors.
Weekend Aerial Yoga Series
Equipment & Safety
- Apparatus: Professional-grade aerial silk hammocks with secure ceiling rigging.
- Protection: Thick landing mats placed under rigs for safety.
- Checks: Strict weight and load management checks performed before sessions.
Session Focus
- Decompression: Focus on anti-gravity poses to release spinal tension.
- Inversions: Guided instruction on safe handstands and headstands using hammock support.
- Core: Heavy emphasis on upper body strength and core stability.
Batch Details
- Ratio: High teacher-student ratio (max 6-8 students) for safety oversight.
- Timing: Fixed slots on Saturday and Sunday mornings.
Kids Yoga & Brain Development Program
Curriculum
- Frequency: 3 sessions per week.
- Physical: Age-appropriate asanas to improve flexibility, height growth, and posture.
- Cognitive: Brain-boosting games designed to enhance memory and executive function.
Skill Development
- Emotional: Breathing exercises for stress management and regulation.
- Social: Grouped by age to ensure peer-appropriate social interaction.
Supervision
- Engagement: Use of interactive tools and cards to keep sessions playful.
- Safety: Constant supervision by instructors experienced in child yoga.
Private Therapeutic / Prenatal Session
Personalization
- Assessment: Review of specific ailments (back pain, sciatica) or pregnancy trimester needs.
- Customization: A sequence designed strictly for client limitations, avoiding contraindicated poses.
- Privacy: Exclusive 1-on-1 attention without group pressure.
Therapy Tools
- Props: Use of chairs, walls, blocks, and belts for supported restorative adjustments.
- Correction: Instant posture correction and deep tissue release techniques where applicable.
Logistics
- Scheduling: Flexible timing based on mutual availability outside of peak group hours.
About Yoga Classes
Why I Teach Yoga
Yoga, for me, is about slowing down and tuning in. I don’t chase perfect poses or push for flexibility. Instead, I help you listen to your body and mind, making space for kindness and patience on the mat.
How My Classes Work
- I teach traditional yoga, but every class is shaped by who’s in the room. Whether you’re new or experienced, I pay attention to your practice, guiding you with small, clear instructions. Sometimes you’ll hear me say, “Eradu ottige ettabedi ondondhe” (don’t lift both together, one by one) - it’s all about moving safely.
- Props like blocks, chairs, and straps are part of the class. They’re not shortcuts, just ways to help you find your own version of each pose.
- Every session blends asanas, pranayama, and meditation for a holistic yoga experience.
Classes for All
- Hatha and Vinyasa for strength and flow
- Aerial yoga for those who want to try something playful
- Chair yoga for seniors or anyone needing extra support
- Prenatal yoga classes for expecting mothers
- Kids yoga (ages 5-14) with games and movement
- Face yoga for gentle facial toning
What to Expect
Classes are calm, with lots of natural light and a relaxed vibe. We start by letting go of stress, move through mindful yoga practice, and end with breathwork or meditation. Most people leave feeling lighter, both in body and mind.
Your journey is yours. Just show up and breathe.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
