Yoga Classes
AIKIA YOGASHALA
We offer small group yoga classes for all ages and levels, focusing on personal guidance, breathwork, meditation, and traditional yoga practices that fit into daily life.
Pricing Guide
Adult General Yoga Membership
Class Structure
- Frequency: 5 sessions per week (Monday to Friday).
- Duration: 60 minutes per session (Morning or Evening slots).
- Style: Hatha/Vinyasa blend with Iyengar-style alignment cues.
Traditional Elements
- Practice: Surya Namaskar, static Asana holds, and Pranayama (breathwork).
- Philosophy: Sessions include chanting, Mantras, and brief talks on Yamas/Niyamas.
- Meditation: Periodic inclusion of Trataka (candle gazing) and Japa.
Facility & Props
- Equipment: Full access to wooden yoga bricks, cotton straps, bolsters, and chairs.
- Environment: Natural ventilation with laminate flooring (non-AC studio).
Instruction
- Batch Size: Limited to 12-15 students for personal attention.
- Adjustments: Verbal and hands-on correction by Ministry of Ayush certified trainers.
Prenatal & Therapeutic Yoga
Program Focus
- Target Audience: Expecting mothers (Prenatal), New moms (Postnatal), or Therapy seekers (Thyroid/Spine).
- Frequency: 3 days a week (Mon/Wed/Fri) to allow recovery.
- Safety: Slower paced, prop-heavy sequences for maximum safety.
Garbha Sanskara (Prenatal)
- Labor Prep: Breathing techniques for contractions and pelvic opening exercises like Malasana.
- Partner Sessions: Includes occasional sessions where husbands learn to support partners during labor.
- Connection: Mantras and chanting for fetal connection.
Therapeutic Protocols
- Specific Ailments: Targeted poses for Thyroid stimulation or Back Pain management.
- Props: Usage of Swiss balls (birthing balls), wall ropes, and bolsters for support.
Kids Yoga & Value Education (Bala Shivir)
Activity Mix
- Physical Yoga: Dynamic Asanas taught through animal poses and superhero themes.
- Mindfulness: Breathwork and concentration techniques (Trataka) for study focus.
- Culture: Storytelling from Indian mythology (Ramayana/Mahabharata) and occasional art/crafts.
Schedule
- Timing: After-school slots or Weekend batches (2-3 sessions per week).
- Format: 60 minutes of high-engagement, phone-free activity.
Value Education
- Lessons: Practical teachings on Yamas & Niyamas (honesty, cleanliness) in modern contexts.
- Goal: Digital detox environment encouraging social interaction and team games.
About Yoga Classes
Aikia Yogashala isn’t about chasing Insta-worthy poses or showing up just for International Yoga Day. मेरे यहाँ, yoga is an everyday discipline, a yatra (journey) you take with yourself, not just a trend. If you’re looking for real change—not just a new photo for your feed—you’ll probably vibe here.
What Makes Us Different
- Yoga for every body: sab ke liye (for everyone), whether you’re a complete newbie, senior, mom-to-be, or a corporate worker stiff from the desk.
- Classes are purposely small. You’ll get the kind of personal attention that actually helps you grow, not just follow along.
- This is a holistic yoga practice—beyond just asanas. Expect breathwork, deep relaxation, and even some meditation.
- We connect you with traditional Indian yoga philosophy but in a way that speaks to your busy, modern life. No lectures, just real talk.
What Happens in a Session
- Warm-ups and intention setting—maybe a mantra, maybe just a breath.
- Asanas with proper alignment and props if you need them; we’ll work around knee pain or any other limits.
- Pranayama to calm your mind and boost energy.
- Always end with Shavasana for deep restoration (not just lying down, haan!).
- Meditation techniques like Trataka (candle gazing) or Antar Mauna (inner silence) to help you focus and chill out.
Our Approach
We guide, but we’re also on this journey. You’ll get both discipline and warmth—no grim faces, promise. Join us if you want more than just a workout. This is where you actually get to have a conversation with yourself and be part of a supportive community.
Meet your Expert
Aikia Yogashala
67 connects in last 3 months
My Story
Namaste, we are Aikia Yogashala. Our journey started with Namita leaving her IT life for something deeper - dharma, family, and connection. Every year, we pack our bags for a simple yatra to Puri, no fancy hotels, just sattvic food and stories. Our anchor is Lord Jagannath. Students join us, some new, some old, all seeking. We chant, we share, we grow. This is not just a studio - it’s our family. Jai Jagannath!
My Work
Yoga for All - We teach regular classes, prenatal yoga sessions, kids, seniors, TTC, and corporate yoga.
Discipline is Key - No shortcuts here. Real change needs consistency. We push, you grow, together.
Beyond Asanas - Pranayama, meditation, Japa, and Bhagavad Gita classes - it’s a full lifestyle shift.
Open Community - Yoga is for every body, every faith. No conversion, just connection and holistic yoga community.
Spiritual Yatras - We travel together for spiritual yatra yoga, sharing simple living and rich experiences.
