Specialized Yoga Programs
Available across Bengaluru
We design yoga sessions for kids, office teams, and advanced learners, with practical routines and hands-on help tailored to your needs.
Pricing Guide
Kids Yoga & Seasonal Camps
Session Formats
- Regular Batches: After-school slots (approx 3:30 PM), conducted 2-3 times weekly to ensure consistent routine.
- Summer Intensives: Daily Monday-Friday schedule for ~4 weeks during school breaks.
- Duration: 45-60 minutes per class optimized for child attention spans.
- Group Size: Moderate cohorts of 10-15 students to balance social interaction with individual discipline.
Activity Scope
- Physical Development: Foundational asanas like Tree and Camel poses targeting bone strength and height growth.
- Motor Skills: Balance-centric activities designed to enhance concentration and coordination.
- Engagement: High-energy flows and animal poses used to prevent monotony and burn excess energy.
Advanced Weekend Intensives
Technical Focus
- Curriculum: Deep-dive into complex biomechanics including Inversions (Handstands), deep backbends (Scorpion), and hip openers.
- Equipment: Exclusive access to Wall Ropes (Kurunta Yoga), straps, and blocks for extending range of motion.
- Level: Strictly for intermediate to advanced practitioners or instructors hitting performance plateaus.
Instruction & Logistics
- Methodology: Hands-on spotting and real-time alignment correction by lead instructors.
- Schedule: Weekend morning blocks (typically 90-120 minutes) to allow for fatigue recovery.
- Safety: Low student-teacher ratio to manage liability during high-risk maneuvers.
On-Site Corporate Wellness
Operational Scope
- Venue: Instructor travels to client premises (conference rooms, terraces, or halls) within service radius.
- Capacity: Standard fee covers groups up to 20 participants per session.
- Duration: 45-60 minutes tailored to lunch hours or start-of-day slots.
Session Adaptability
- Desktop/Chair Yoga: No-sweat sequences suitable for formal wear, focusing on neck and back relief.
- Mat-Based: Full flow sessions available if open space is provided.
- Health Targets: Specific drills for Tech-Neck, eye strain reduction, and general stress alleviation.
About Specialized Yoga Programs
Yoga, The Way You Need It
Yoga isn’t a fixed formula for everyone. For me, it’s my naseeb (destiny), and I shape every session to suit your needs right here in namma Bengaluru.
Kids Yoga - Fun First
Kids should want to come, not be dragged along. I run regular classes focused on flexibility, focus, and having a blast. Every year, our Besige yoga shibira (summer yoga camp) keeps things lively with games and simple yoga. No stress, just smiles.
Corporate Yoga - Real Relief
Office life can be a headache. I bring corporate yoga sessions to your workplace, so your team can learn practical ways to handle stress and become a little more mindful every day. I can even do an on-site demo so you see how it actually feels.
Advanced Workshops - No Excuses
If you feel stuck, these advanced yoga workshops are for you. We break down tough asanas like handstands and Hanumanasana, with direct hands-on help. Props are there so you grow strong, not injured. If you fall, just get back up - that’s what being a yogi is all about.
Practice isn’t about perfect. It’s about becoming less imperfect, bit by bit.
Meet your Expert
Aadhya Power Yoga
My Story
I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.
My Work
Our Yoga Services - We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
Power Yoga for Results - Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
Yoga Teacher Training - Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
Beyond Just Asanas - We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.