Specialized Yoga Programs
Sanatan Yoga Studio Bangalore
We offer traditional Hatha yoga programs specially designed for kids and seniors, focusing on safe practice, personal attention, and adapting yoga to each age group’s needs.
Pricing Guide
Kids Holistic Yoga Program
Format & Schedule
- Access: Offline group classes available Mon-Fri.
- Duration: 60 minutes per session.
- Batch Type: Mixed group (Boys and Girls) aged 7-14 years.
- Style: Traditional Hatha Yoga adapted for non-competitive growth.
Curriculum Focus
- Physical Growth: Stretching sequences (Tadasana/Vrikshasana) specifically for height and core strength.
- Brain Yoga: Breathing techniques and balancing poses to enhance academic focus and memory.
- Posture Correction: Drills to reverse hunching caused by heavy school bags and screen time.
Props & Activities
- Safety: Use of wooden blocks and straps to assist alignment without strain.
- Fun Friday: Specialized sessions involving partner yoga and movement games.
- Vocal Health: Introduction to basic chanting and Omkar for vocal cord strength.
Senior Citizen Therapeutic Yoga
Class Structure
- Target Group: Adults aged 60+ or those with limited mobility.
- Frequency: Access 5 days a week (Mon-Fri) preferably in morning slots.
- Pacing: Slow, breath-synchronized movements with no rapid transitions.
Mobility & Pain Management
- Joint Health: Sukshma Vyayama (micro-exercises) to lubricate knees, neck, and shoulders.
- Supportive Practice: Extensive use of belts, bolsters, chairs, and wall support to ensure safety.
- Ailment Focus: Modifications provided for Arthritis, Spondylitis, and Hypertension.
Wellness & Safety
- Breathing: Focus on Pranayama to increase lung capacity and manage anxiety.
- Guidance: Hands-on alignment correction to prevent injury.
- Routine: Basic inputs on daily routine (Dinacharya) suitable for senior constitutions.
Corporate Wellness Workshop
Workshop Logistics
- Location: On-site at Client Office or Apartment Clubhouse (Space provided by client).
- Capacity: Up to 20-30 participants per batch.
- Duration: 60 Minutes guided practice.
- Languages: Instruction available in English, Hindi, or Kannada.
Desk Detox Modules
- Ergonomics: Chair-based and standing asanas suitable for office attire to release back and neck tension.
- Digital Relief: Eye yoga exercises to reduce strain from screens.
- Mobility: Specific stretches for wrist and finger health (Carpal Tunnel prevention).
Mental Wellness
- Stress Control: Quick-fix breathing techniques for high-pressure situations.
- Relaxation: Guided Yoga Nidra or Meditation to reset mental focus.
- Q&A: Brief interaction on lifestyle adjustments.
About Specialized Yoga Programs
Yoga That Grows With You
Yoga is not one-size-fits-all. I've seen how doing it wrong - especially without proper guidance - can actually do more harm than good. That's why I set up these specialized yoga programs. Everything is rooted in traditional Hatha yoga, but I adapt practices for kids and seniors, so everyone gets what they really need.
Kids’ Yoga (Ages 7+)
Kids these days need more than just physical activity. In my children's yoga classes, we work on:
- Focus and memory (haan, school ka stress bhi manage hota hai! - yep, it helps with school stress too)
- Real strength and flexibility, not just random stretching
- Fun ways to build good habits for life, using props and partner work so they stay safe and interested
Yoga for Seniors
Age is just a number, seriously. My approach to Hatha yoga for seniors is gentle but still powerful:
- Safe yoga for older adults to build muscle and protect the joints
- Mobility and stability work so you feel less stiff and more balanced
- Breathing techniques and simple asanas that can help control things like blood pressure
What Makes Us Different
- Pure Hatha yoga, straight from the source - no shortcuts, no trendy stuff
- Injury-prevention is top of my mind, always
- I give personal attention, even in a group setting
- Ayurveda-based diet tips if you want to go all in on holistic wellness
Results come with the right practice, not just practice. If you’re looking for something real, you’ll fit right in here.
Meet your Expert
Sanatan Yoga Studio
My Story
Hello ji, welcome to Sanatan Yoga Studio. My journey with yoga started when I was struggling with PCOD and weighed 95kgs. No fancy diets, no shortcuts – just old-school yoga and simple routines. Lost 30kgs, reversed my PCOD, and found real magic in yoga. Our studio is like one big family – we celebrate, we support, we grow together. Students’ progress, their happiness, that’s what matters here. With patience and Adiyogi’s blessings, kuch bhi ho sakta hai (anything is possible).
My Work
Yoga Classes for All - We teach traditional Hatha Yoga, Ashtanga, Vinyasa, and special classes for kids, seniors, and corporates.
Therapy-Based Yoga - Students have reversed PCOD, lost weight, managed anxiety, and fixed health issues with our approach.
No Fancy Moves, Just Real Yoga - We focus on correct practice, supervision, and safe progress – no shortcuts or show-off poses.
Complete Yoga System - We also teach pranayama, bandhas, and kriyas like Jal Neti for full well-being.
Community Vibes - Here, you find support, celebrations, and a space to just be yourself and grow.
