Aayana Yoga

About

Yoga, for me, isn't just about flexibility or fitness. It's a way to peel off the layers of stress and heaviness, to remember that original lightness inside. I grew up hearing, “Yogena chittasya...” (remove mind's clutter with yoga), and that's the heart of what I share.

What to Expect in Our Group Classes

• Classes aren't stiff or showy - they're real, sometimes sweaty, and always friendly.
• We offer group vinyasa flow and hatha for all levels, plus lots of playful stuff like aerial yoga (only at the studio, sorry!), acro yoga if you want to try trust falls, and even the old-school Mudgar Workout with wooden clubs.
• Got kids? Our Tiny Yogis group (8+ years) is all about animal poses and stories. For seniors, we go slow and easy with chairs and props.
• Studio in Jayanagar is where the full community yoga sessions vibe happens. If home is where your mat is, join us online for most classes.

What Makes Us Different

• Most folks say our classes feel like social yoga experiences rather than just workouts.
• No pressure to nail every pose - I care more that you feel good leaving class than looking perfect during.
• Some days you'll feel light, some days heavy - both are fine here. Just show up as you are.

If you want a place to move, laugh, and reconnect, you’ll fit right in.