Specialized Yoga & Wellness Workshops
STHIRA AASTHI
I run practical yoga and wellness workshops for adults, kids, and women with flexible schedules, real-life routines, and step-by-step guidance online and in Bengaluru.
Pricing Guide
Arogyam Online Holistic Workshop
Program Structure
- Format: Live interactive Zoom sessions (Morning or Evening batches).
- Duration: 10 to 11 consecutive days.
- Time: 90 minutes per session.
Core Practices
- Simhakriya: Breathing process to strengthen respiratory system and immunity.
- Upa Yoga: Physical practices to activate the spine, lubricate joints, and relieve back stiffness.
- Meditation: Daily guided sessions for mental clarity.
Lifestyle Modules
- Diet: Guidance on Sattvic diet principles and eating habits.
- Sleep Hygiene: Techniques to improve sleep quality.
- Support: Real-time verbal corrections and Q&A on practice and diet.
Online Kids Yoga & Nature Camp
Batch Essentials
- Target Audience: Children aged 7 to 13 years.
- Duration: 7 consecutive days (typically summer/holiday batches).
- Timing: 75 minutes per daily session via Zoom.
Curriculum
- Yoga Basics: Age-appropriate Asanas focusing on height growth, flexibility, and focus.
- Health Education: Interactive discussions distinguishing between positive pranic food and junk food.
- Nature Connect: Activities designed to observe and connect with nature elements.
- Mindfulness: Introduction to discipline through storytelling and activity.
In-Studio Women's Wellness Program
Location & Setting
- Venues: Held at Sthira Asthi (Doddakallasandra) or Natyalaya (JP Nagar Phase 2).
- Environment: Traditional non-AC yoga space for natural ventilation.
- Format: In-person group sessions with hands-on corrections.
Course Focus
- Women's Health: Specialized routines for PCOS, hormonal balance, and menstrual health.
- Instruction: Learning specific practices like Surya Kriya or Angamardana adapted for women.
- Correction: Physical adjustments by the instructor to ensure correct posture and technique.
About Specialized Yoga & Wellness Workshops
My Journey: IT to Inner Tech
I started off in the IT world, honestly not chasing yoga out of some grand passion. It was more curiosity, and then, somehow, it stuck. Not gonna sugarcoat it - sometimes it felt pointless, sometimes magical. But I've seen enough to know if you stick with it, things shift, even if you can't always explain how.
What I Offer
Yoga isn't a magic solution for everything. I run a few focused workshops based on what I've learned and what people actually need - not some one-size-fits-all scene. You’ll find both online and in-person options in Bengaluru.
Arogyam: Foundational Program
- For ages 13+, anyone wanting a reset
- 10 or 11 days online, 1.5 hours a day, with flexible timings
- You’ll get simple yogic practices, spine and joint work, Simhakriya breathing for immunity, guided meditations, and real-talk about a yogic diet (no crazy rules)
- Ideal for folks looking for holistic wellness programs or yoga for working professionals who want a routine that fits real life
Yoga for Kids
- Ages 7-13, 7 days online
- Fun sessions with yoga basics, food tips, and nature activities, all designed to get kids started right. If you’re searching for yoga for kids online, this is for you.
Women-Only Yoga
- Full month, in-person, women’s yoga workshops in a supportive, safe space
- Especially helpful if you’re new or dealing with things like PCOS
- I’ll be like your akka, guiding you step by step
Real Talk
The only catch? Yoga works only if you actually do it. I’m just here to help you make that jump as easy as possible.
Meet your Expert
Ramya Kovanur
7 connects in last 3 months
My Story
Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.
My Work
Isha Hatha Yoga Programs - We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
Step-by-step Teaching - Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
Yoga in Daily Life - We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
It Just Works - People change. Happier, stronger, more balanced. You just have to show up and do it.
