Yoga Teacher Training in Bengaluru

What Makes Our Yoga Teacher Training Different

For me, yoga is all about anushasan (discipline) - not just fancy poses or a workout. When you join my teacher training, it’s a real journey inside yourself. It’s about becoming someone who can guide others to discover their own divya sharir (divine body), one breath at a time.

Our Approach: Deeksha (Initiation) and Real Practice

We call our course ‘Deeksha’ because it’s an initiation, not just a class. I mix traditional Hatha Yoga with Iyengar, Ashtanga Vinyasa, and Shivananda styles, so you get everything from alignment to flow to deep meditation. We’ll talk about the parasympathetic nervous system and spinal traction, but also chant vaidik mantra (Vedic hymns). It’s a blend of science and heritage.

What You’ll Learn

• Daily asana practice with props like ropes, blocks, and belts. Safety bahut important hai (is very important).
• Full training in Pranayama and meditation instruction, plus mudras and bandhas.
• Yoga therapy training program - you’ll learn to help with spine issues and other health conditions, working with actual cases.
• Study foundational texts - a real, in-depth yoga philosophy course.
• Anatomy, physiology, and traditional cleansing techniques like Jal Neti and Trataka.

Real Teaching Experience

A 100-hour in-house internship gives you hands-on experience. You’ll teach live classes to build real confidence.

Certification & Formats

You get Hatha Yoga teacher certification that’s recognized internationally. We offer flexible formats from 50 to 500 hours, and advanced options like aerial yoga and sound healing.

If you want to go deep into the real, therapeutic side of yoga and embrace it as a way of life, this training is for you. Ready for Deeksha?