Therapeutic Yoga for Health Concerns
Kushi Yogalaya
I offer one-on-one yoga sessions that target health issues like back pain, hormonal imbalance, migraines, digestion, and diabetes using simple routines tailored to your needs.
Pricing Guide
Offline Therapeutic Yoga Subscription
Core Subscription
- Location: Studio based in Nandini Layout, Bangalore.
- Frequency: Access to 3 to 5 sessions per week (Monday to Friday).
- Batch Size: Capped at 8-12 students to ensure personalized attention.
- Duration: 60 minutes per session.
Therapeutic Approach
- Ailment Management: Real-time posture modification for conditions like Back Pain, Sciatica, and PCOS.
- Prop Usage: Access to studio blocks and straps for students with limited mobility.
- Specific Techniques: Wall supports for spinal traction and pelvic openers for hormonal balance.
- Methodology: Scientific explanation of physiological benefits during practice.
Facility
- Clean, naturally ventilated practice hall with tiled flooring.
- Access to common changing area and washroom.
Live Interactive Online Subscription
Digital Class Format
- Platform: Live Zoom sessions requiring two-way video for corrections.
- Policy: Strictly live participation with no pre-recorded content to ensure discipline.
- Schedule: Monday to Friday access (Morning and Evening slots available).
Remote Instruction
- Verbal Adjustments: Instructor monitors camera feed to provide safety cues and correct form.
- Home Props: Guidance on using furniture (chairs, walls, pillows) as restorative supports.
- Breathwork: Specific Pranayama routines guided live for stress, anxiety, and thyroid function.
- Q&A: 5-minute post-class window dedicated to pain or discomfort queries.
Resources
- Access to digital peer community group.
- Occasional sharing of educational PDF notes and diagrams.
1-on-1 Disease Management Program
Program Scope
- Volume: 12 private sessions per month (3 sessions per week).
- Format: Choice of Online (Zoom) or Offline (Studio) sessions.
- Intake: Detailed consultation including review of medical history and reports (MRI/X-ray).
Customized Therapy
- Tailored Sequencing: Routines built entirely around the specific ailment (e.g., avoiding forward bends for disk issues).
- Holistic Plan: Integration of Ayurvedic principles including dietary and sleep suggestions.
- Tracking: Weekly evaluation of range of motion and pain levels.
Premium Flexibility
- Support: Priority channel for queries regarding pain flare-ups.
- Scheduling: Flexible slot booking with rescheduling options.
About Therapeutic Yoga for Health Concerns
Healing From the Inside Out
I used to think yoga was all about moving your body in different shapes, but I learned pretty quickly that most health problems start inside - stress, bad digestion, or hormones out of whack. Therapeutic yoga is about combining your body’s strength and mind’s peace (nimma sharirada shakti mattu manassina shanti). My focus is on real healing, not just quick fixes.
How My Therapeutic Yoga Works
This isn’t your typical group yoga class. Every session is tailored to your needs, using a mix of asanas, pranayama (breathing), mudras, and meditation. I look at the root causes, not just the symptoms, so we can actually manage and prevent lifestyle diseases and chronic stress.
Areas I Help With
- Yoga for back pain relief & sciatica: We work on posture, gentle strengthening, and support, not forcing stretches.
- Yoga for hormonal imbalance (PCOS, thyroid, periods): Focus on circulation, hormone balance, and pelvic health.
- Headaches & migraines: Using breathwork like Bhramari Pranayama to actually prevent pain, not just treat it.
- Yoga for digestive health: Specific poses and gentle twists to keep your gut happy.
- Yoga for diabetes control: Asanas that help your body use insulin better and calm your system.
My Style
I keep it simple and honest. No fancy talk, no pressure to be perfect. We go at your pace, listen to your body, and stick to what works. Progress is slow, sometimes frustrating, but real change takes time. If you’re ready to try something that’s actually about you, not just poses, let’s get started.
Meet your Expert
Rohit N
31 connects in last 3 months
My Story
A few years back, nobody would look at me and say 'yoga teacher'. My journey with yoga? Slow, not flashy. I dropped weight, got strong, flexible, but the real win was finding some peace inside. Yoga taught me it’s not about fancy poses or showing off—just showing up for yourself, every day. When life gets messy, even five minutes on the mat helps me breathe easy and feel present. That’s the change I want to share. Not comparison, just self-discovery.
My Work
Yoga classes for all levels - I teach beginners, advanced folks, and offer therapeutic yoga for things like diabetes and migraine relief.
Yoga in Kannada and English - Classes are in Kannada and English, so if you're in Bangalore, banni! (Come join!)
Mindful movement and science-backed teaching - I focus on mindful movement and explain the 'why' behind every practice. No need to be flexible to start.
Sustainable yoga routine - I help you build a routine that sticks, not just a one-time thing. Patience and consistency matter here.